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  6. Chocolate cake vs. Fajita

Chocolate cake vs. Fajita — In-Depth Nutrition Comparison

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The main differences between chocolate cake and fajita

  • Chocolate cake has more copper, choline, and manganese; however, fajita has more vitamin B6, phosphorus, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin B6 for fajita is 27% higher.
  • Fajita has 7 times less copper than chocolate cake. Chocolate cake has 0.207mg of copper, while fajita has 0.03mg.
  • Fajita is lower in saturated fat.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and USDA Commodity, chicken fajita strips, frozen.

Infographic

Chocolate cake vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +361.5%
Contains more IronIron +62.6%
Contains more CopperCopper +590%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +324.2%
Contains more PotassiumPotassium +102.9%
Contains more ZincZinc +98.6%
Contains more PhosphorusPhosphorus +161.3%
Contains more SeleniumSelenium +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more FolateFolate +575%
Contains more CholineCholine +89.4%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +843.9%
Contains more Vitamin B12Vitamin B12 +237.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Fajita DV% diff.
Vitamin B6 0.041mg 0.387mg 27%
Protein 5.3g 18.56g 27%
Phosphorus 106mg 277mg 24%
Vitamin B3 1.137mg 4.779mg 23%
Sodium 315mg 799mg 21%
Copper 0.207mg 0.03mg 20%
Saturated fat 5.43g 1.596g 17%
Carbs 53.4g 2.23g 17%
Vitamin B12 0.16µg 0.54µg 16%
Fats 15.1g 5.73g 14%
Calories 371kcal 135kcal 12%
Choline 128.4mg 67.8mg 11%
Polyunsaturated fat 2.761g 1.089g 11%
Cholesterol 58mg 88mg 10%
Monounsaturated fat 6.039g 2.333g 9%
Manganese 0.28mg 0.066mg 9%
Selenium 11.9µg 16.7µg 9%
Vitamin B5 0.304mg 0.726mg 8%
Iron 1.61mg 0.99mg 8%
Folate 27µg 4µg 6%
Fiber 1.6g 0g 6%
Zinc 0.69mg 1.37mg 6%
Calcium 60mg 13mg 5%
Potassium 140mg 284mg 4%
Vitamin B1 0.141mg 0.1mg 3%
Magnesium 32mg 22mg 2%
Vitamin E 0.22mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 2.23g N/A
Vitamin B2 0.213mg 0.213mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.068mg 0.2mg 0%
Threonine 0.202mg 0.452mg 0%
Isoleucine 0.24mg 0.813mg 0%
Leucine 0.407mg 1.56mg 0%
Lysine 0.268mg 1.857mg 0%
Methionine 0.116mg 0.552mg 0%
Phenylalanine 0.265mg 0.763mg 0%
Valine 0.283mg 0.847mg 0%
Histidine 0.12mg 0.68mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +163.5%
Contains more CarbsCarbs +2294.6%
Contains more ProteinProtein +250.2%
Contains more WaterWater +189.3%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +158.9%
Contains more Poly. FatPolyunsaturated fat +153.5%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.