Chocolate cake vs. Sea bass — In-Depth Nutrition Comparison
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How are chocolate cake and sea bass different?
- Chocolate cake is higher in copper, vitamin B2, and manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for sea bass is 177% higher.
- Chocolate cake contains 15 times more manganese than sea bass. While chocolate cake contains 0.28mg of manganese, sea bass contains only 0.019mg.
- Sea bass has less saturated fat.
- Sea bass has a lower glycemic index (0) than chocolate cake (41).
Cake, chocolate, prepared from recipe without frosting and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.8% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +417.5% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +1373.7% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +184.5% |
| Contains more Vitamin B6Vitamin B6 | +743.9% |
| Contains more Vitamin B12Vitamin B12 | +2656.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 4.41µg | 177% |
| Selenium | 11.9µg | 46.8µg | 63% |
| Protein | 5.3g | 22.73g | 35% |
| Choline | 128.4mg | 23% | |
| Vitamin B6 | 0.041mg | 0.346mg | 23% |
| Saturated fat | 5.43g | 0.65g | 22% |
| Phosphorus | 106mg | 254mg | 21% |
| Fats | 15.1g | 2.99g | 19% |
| Copper | 0.207mg | 0.04mg | 19% |
| Carbs | 53.4g | 0g | 18% |
| Cholesterol | 58mg | 103mg | 15% |
| Vitamin B2 | 0.213mg | 0.037mg | 14% |
| Monounsaturated fat | 6.039g | 0.846g | 13% |
| Polyunsaturated fat | 2.761g | 1.005g | 12% |
| Calories | 371kcal | 124kcal | 12% |
| Manganese | 0.28mg | 0.019mg | 11% |
| Vitamin B5 | 0.304mg | 0.865mg | 11% |
| Sodium | 315mg | 88mg | 10% |
| Vitamin B3 | 1.137mg | 2.558mg | 9% |
| Iron | 1.61mg | 1.08mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 140mg | 328mg | 6% |
| Magnesium | 32mg | 51mg | 5% |
| Folate | 27µg | 10µg | 4% |
| Calcium | 60mg | 19mg | 4% |
| Vitamin A | 31µg | 3% | |
| Zinc | 0.69mg | 0.51mg | 2% |
| Vitamin B1 | 0.141mg | 0.115mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0g | N/A |
| Tryptophan | 0.068mg | 0.255mg | 0% |
| Threonine | 0.202mg | 0.997mg | 0% |
| Isoleucine | 0.24mg | 1.047mg | 0% |
| Leucine | 0.407mg | 1.848mg | 0% |
| Lysine | 0.268mg | 2.088mg | 0% |
| Methionine | 0.116mg | 0.673mg | 0% |
| Phenylalanine | 0.265mg | 0.887mg | 0% |
| Valine | 0.283mg | 1.171mg | 0% |
| Histidine | 0.12mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.005g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +405% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +328.9% |
| Contains more WaterWater | +200.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +613.8% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
| Contains less Sat. FatSaturated fat | -88% |
