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  6. Chocolate cake vs. Caviar

Chocolate cake vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and caviar

  • The amount of vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 in caviar is higher than in chocolate cake.
  • Caviar covers your daily need for vitamin B12, 827% more than chocolate cake.
  • The amount of sodium in chocolate cake is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of chocolate cake is 41.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Fish, caviar, black, and red, granular.

Infographic

Chocolate cake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +88.2%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +837.5%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +637.9%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +235.8%
Contains more SeleniumSelenium +450.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +847.5%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B5Vitamin B5 +1051.3%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more FolateFolate +85.2%
Contains more CholineCholine +282.3%

All nutrients comparison - raw data values

Nutrient Chocolate cake Caviar DV% diff.
Vitamin B12 0.16µg 20µg 827%
Cholesterol 58mg 588mg 177%
Iron 1.61mg 11.88mg 128%
Selenium 11.9µg 65.5µg 97%
Choline 128.4mg 490.9mg 66%
Magnesium 32mg 300mg 64%
Vitamin B5 0.304mg 3.5mg 64%
Sodium 315mg 1500mg 52%
Protein 5.3g 24.6g 39%
Phosphorus 106mg 356mg 36%
Vitamin B2 0.213mg 0.62mg 31%
Polyunsaturated fat 2.761g 7.405g 31%
Vitamin A 271µg 30%
Calcium 60mg 275mg 22%
Vitamin B6 0.041mg 0.32mg 21%
Carbs 53.4g 4g 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Copper 0.207mg 0.11mg 11%
Manganese 0.28mg 0.05mg 10%
Fiber 1.6g 0g 6%
Folate 27µg 50µg 6%
Saturated fat 5.43g 4.06g 6%
Vitamin B3 1.137mg 0.12mg 6%
Calories 371kcal 264kcal 5%
Monounsaturated fat 6.039g 4.631g 4%
Vitamin B1 0.141mg 0.19mg 4%
Fats 15.1g 17.9g 4%
Zinc 0.69mg 0.95mg 2%
Vitamin K 0.6µg 1%
Potassium 140mg 181mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 4g N/A
Tryptophan 0.068mg 0.323mg 0%
Threonine 0.202mg 1.263mg 0%
Isoleucine 0.24mg 1.035mg 0%
Leucine 0.407mg 2.133mg 0%
Lysine 0.268mg 1.834mg 0%
Methionine 0.116mg 0.646mg 0%
Phenylalanine 0.265mg 1.071mg 0%
Valine 0.283mg 1.263mg 0%
Histidine 0.12mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.005g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1235%
Contains more ProteinProtein +364.2%
Contains more FatsFats +18.5%
Contains more WaterWater +94.7%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +30.4%
Contains less Sat. FatSaturated fat -25.2%
Contains more Poly. FatPolyunsaturated fat +168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.