Chocolate cake vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between Chocolate cake and Caviar
- The amount of Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2 in Caviar is higher than in Chocolate cake.
- Caviar covers your daily need of Vitamin B12 827% more than Chocolate cake.
- The amount of Sodium in Chocolate cake is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-79%
Contains
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Copper
+88.2%
Contains
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Manganese
+460%
Contains
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Calcium
+358.3%
Contains
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Iron
+637.9%
Contains
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Magnesium
+837.5%
Contains
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Phosphorus
+235.8%
Contains
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Potassium
+29.3%
Contains
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Zinc
+37.7%
Contains
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Selenium
+450.4%
Contains
less
Sodium
-79%
Contains
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Copper
+88.2%
Contains
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Manganese
+460%
Contains
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Calcium
+358.3%
Contains
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Iron
+637.9%
Contains
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Magnesium
+837.5%
Contains
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Phosphorus
+235.8%
Contains
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Potassium
+29.3%
Contains
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Zinc
+37.7%
Contains
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Selenium
+450.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+847.5%
Contains
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Vitamin A
+546.4%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+191.1%
Contains
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Vitamin B5
+1051.3%
Contains
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Vitamin B6
+680.5%
Contains
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Folate
+85.2%
Contains
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Vitamin B12
+12400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+847.5%
Contains
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Vitamin A
+546.4%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+191.1%
Contains
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Vitamin B5
+1051.3%
Contains
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Vitamin B6
+680.5%
Contains
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Folate
+85.2%
Contains
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Vitamin B12
+12400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1235%
Contains
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Protein
+364.2%
Contains
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Fats
+18.5%
Contains
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Water
+94.7%
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Other
+233.3%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
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Carbs
+1235%
Contains
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Protein
+364.2%
Contains
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Fats
+18.5%
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Water
+94.7%
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Other
+233.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.4%
Contains
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Saturated Fat
-25.2%
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Polyunsaturated fat
+168.2%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
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Monounsaturated Fat
+30.4%
Contains
less
Saturated Fat
-25.2%
Contains
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Polyunsaturated fat
+168.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 4g |
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| Protein | 5.3g | 24.6g |
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| Fats | 15.1g | 17.9g |
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| Carbs | 53.4g | 4g |
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| Calories | 371kcal | 264kcal |
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| Fiber | 1.6g | 0g |
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| Calcium | 60mg | 275mg |
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| Iron | 1.61mg | 11.88mg |
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| Magnesium | 32mg | 300mg |
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| Phosphorus | 106mg | 356mg |
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| Potassium | 140mg | 181mg |
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| Sodium | 315mg | 1500mg |
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| Zinc | 0.69mg | 0.95mg |
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| Copper | 0.207mg | 0.11mg |
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| Manganese | 0.28mg | 0.05mg |
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| Selenium | 11.9µg | 65.5µg |
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| Vitamin A | 140IU | 905IU |
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| Vitamin A RAE | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.19mg |
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| Vitamin B2 | 0.213mg | 0.62mg |
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| Vitamin B3 | 1.137mg | 0.12mg |
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| Vitamin B5 | 0.304mg | 3.5mg |
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| Vitamin B6 | 0.041mg | 0.32mg |
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| Folate | 27µg | 50µg |
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| Vitamin B12 | 0.16µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.068mg | 0.323mg |
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| Threonine | 0.202mg | 1.263mg |
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| Isoleucine | 0.24mg | 1.035mg |
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| Leucine | 0.407mg | 2.133mg |
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| Lysine | 0.268mg | 1.834mg |
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| Methionine | 0.116mg | 0.646mg |
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| Phenylalanine | 0.265mg | 1.071mg |
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| Valine | 0.283mg | 1.263mg |
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| Histidine | 0.12mg | 0.649mg |
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| Cholesterol | 58mg | 588mg |
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| Saturated Fat | 5.43g | 4.06g |
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| Omega-3 - DHA | 0.005g | 3.8g |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Monounsaturated Fat | 6.039g | 4.631g |
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| Polyunsaturated fat | 2.761g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
266%
Minerals Daily Need Coverage Score
39%
153%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 1185mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 530mg)
Which food is cheaper?
Chocolate cake is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins