Chocolate cake vs. Fish soup — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate cake and fish soup
- Chocolate cake has more choline, iron, selenium, copper, vitamin B2, manganese, and vitamin B1; however, fish soup is higher in vitamin B12.
- Chocolate cake covers your daily saturated fat needs 26% more than fish soup.
- Fish soup contains 161 times less iron than chocolate cake. Chocolate cake contains 1.61mg of iron, while fish soup contains 0.01mg.
- Fish soup has less cholesterol.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +256.9% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +1090% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +180.3% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +1734.3% |
| Contains more Vitamin B12Vitamin B12 | +331.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +1764.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +445.5% |
| Contains more WaterWater | +295.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2458.9% |
| Contains more Poly. FatPolyunsaturated fat | +1900.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.43g | 0.203g | 24% |
| Fats | 15.1g | 0.81g | 22% |
| Choline | 128.4mg | 7mg | 22% |
| Vitamin B12 | 0.16µg | 0.69µg | 22% |
| Iron | 1.61mg | 0.01mg | 20% |
| Selenium | 11.9µg | 1µg | 20% |
| Cholesterol | 58mg | 1mg | 19% |
| Calories | 371kcal | 16kcal | 18% |
| Carbs | 53.4g | 0g | 18% |
| Copper | 0.207mg | 0.058mg | 17% |
| Polyunsaturated fat | 2.761g | 0.138g | 17% |
| Monounsaturated fat | 6.039g | 0.236g | 15% |
| Vitamin B2 | 0.213mg | 0.076mg | 11% |
| Manganese | 0.28mg | 0.052mg | 10% |
| Vitamin B1 | 0.141mg | 0.033mg | 9% |
| Sodium | 315mg | 156mg | 7% |
| Phosphorus | 106mg | 56mg | 7% |
| Zinc | 0.69mg | 0.06mg | 6% |
| Calcium | 60mg | 3mg | 6% |
| Folate | 27µg | 2µg | 6% |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 5.3g | 2.26g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.304mg | 0.329mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 51.8g | 0g | N/A |
| Potassium | 140mg | 144mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 1.137mg | 1.186mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0.005g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
39%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 5.227g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.