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  6. Chocolate cake vs. Fish soup

Chocolate cake vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between chocolate cake and fish soup

  • Chocolate cake has more choline, iron, selenium, copper, vitamin B2, manganese, and vitamin B1; however, fish soup is higher in vitamin B12.
  • Chocolate cake covers your daily saturated fat needs 26% more than fish soup.
  • Fish soup contains 161 times less iron than chocolate cake. Chocolate cake contains 1.61mg of iron, while fish soup contains 0.01mg.
  • Fish soup has less cholesterol.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Soup, stock, fish, home-prepared.

Infographic

Chocolate cake vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +1900%
Contains more IronIron +16000%
Contains more CopperCopper +256.9%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +438.5%
Contains more SeleniumSelenium +1090%
Contains less SodiumSodium -50.5%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more FolateFolate +1250%
Contains more CholineCholine +1734.3%
Contains more Vitamin B12Vitamin B12 +331.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Fish soup DV% diff.
Saturated fat 5.43g 0.203g 24%
Fats 15.1g 0.81g 22%
Choline 128.4mg 7mg 22%
Vitamin B12 0.16µg 0.69µg 22%
Iron 1.61mg 0.01mg 20%
Selenium 11.9µg 1µg 20%
Cholesterol 58mg 1mg 19%
Calories 371kcal 16kcal 18%
Carbs 53.4g 0g 18%
Copper 0.207mg 0.058mg 17%
Polyunsaturated fat 2.761g 0.138g 17%
Monounsaturated fat 6.039g 0.236g 15%
Vitamin B2 0.213mg 0.076mg 11%
Manganese 0.28mg 0.052mg 10%
Vitamin B1 0.141mg 0.033mg 9%
Sodium 315mg 156mg 7%
Phosphorus 106mg 56mg 7%
Zinc 0.69mg 0.06mg 6%
Calcium 60mg 3mg 6%
Folate 27µg 2µg 6%
Magnesium 32mg 7mg 6%
Protein 5.3g 2.26g 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.304mg 0.329mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.8g 0g N/A
Potassium 140mg 144mg 0%
Vitamin A 2µg 0%
Vitamin B3 1.137mg 1.186mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.005g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +1764.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
Contains more WaterWater +295.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2458.9%
Contains more Poly. FatPolyunsaturated fat +1900.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.