Chocolate cake vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between chocolate cake and ground beef?
- Chocolate cake is richer in copper, manganese, and choline, yet ground beef is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium.
- Ground beef's daily need coverage for vitamin B12 is 97% higher.
- Chocolate cake has 31 times more manganese than ground beef. Chocolate cake has 0.28mg of manganese, while ground beef has 0.009mg.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than chocolate cake.
We used Cake, chocolate, prepared from recipe without frosting and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +81.8% |
| Contains more CopperCopper | +162% |
| Contains more ManganeseManganese | +3011.1% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +746.4% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +658.5% |
| Contains more Vitamin B12Vitamin B12 | +1456.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.49µg | 97% |
| Zinc | 0.69mg | 5.84mg | 47% |
| Protein | 5.3g | 23.87g | 37% |
| Vitamin B6 | 0.041mg | 0.311mg | 21% |
| Carbs | 53.4g | 0g | 18% |
| Vitamin B3 | 1.137mg | 4.026mg | 18% |
| Polyunsaturated fat | 2.761g | 0.408g | 16% |
| Copper | 0.207mg | 0.079mg | 14% |
| Selenium | 11.9µg | 19.1µg | 13% |
| Manganese | 0.28mg | 0.009mg | 12% |
| Sodium | 315mg | 73mg | 11% |
| Cholesterol | 58mg | 88mg | 10% |
| Choline | 128.4mg | 73.2mg | 10% |
| Phosphorus | 106mg | 166mg | 9% |
| Vitamin B1 | 0.141mg | 0.051mg | 8% |
| Iron | 1.61mg | 2.27mg | 8% |
| Calories | 371kcal | 241kcal | 7% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 27µg | 7µg | 5% |
| Vitamin B5 | 0.304mg | 0.512mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Saturated fat | 5.43g | 6.073g | 3% |
| Monounsaturated fat | 6.039g | 7.322g | 3% |
| Vitamin B2 | 0.213mg | 0.171mg | 3% |
| Potassium | 140mg | 241mg | 3% |
| Calcium | 60mg | 33mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 15.1g | 15.37g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.068mg | 0.121mg | 0% |
| Threonine | 0.202mg | 0.923mg | 0% |
| Isoleucine | 0.24mg | 1.055mg | 0% |
| Leucine | 0.407mg | 1.861mg | 0% |
| Lysine | 0.268mg | 1.976mg | 0% |
| Methionine | 0.116mg | 0.614mg | 0% |
| Phenylalanine | 0.265mg | 0.931mg | 0% |
| Valine | 0.283mg | 1.172mg | 0% |
| Histidine | 0.12mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +350.4% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +32.8% |
~equal in
Fats
~15.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Poly. FatPolyunsaturated fat | +576.7% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
