Chocolate cake vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between Chocolate cake and Ground beef?
- Chocolate cake is richer in Copper, Manganese, and Choline, yet Ground beef is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Selenium.
- Ground beef's daily need coverage for Vitamin B12 is 97% higher.
- Chocolate cake has 31 times more Manganese than Ground beef. Chocolate cake has 0.28mg of Manganese, while Ground beef has 0.009mg.
- Ground beef contains less Sodium.
We used Cake, chocolate, prepared from recipe without frosting and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
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Magnesium
+88.2%
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Copper
+162%
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Manganese
+3011.1%
Contains
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Iron
+41%
Contains
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Phosphorus
+56.6%
Contains
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Potassium
+72.1%
Contains
less
Sodium
-76.8%
Contains
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Zinc
+746.4%
Contains
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Selenium
+60.5%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+88.2%
Contains
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Copper
+162%
Contains
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Manganese
+3011.1%
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Iron
+41%
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Phosphorus
+56.6%
Contains
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Potassium
+72.1%
Contains
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Sodium
-76.8%
Contains
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Zinc
+746.4%
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Selenium
+60.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1455.6%
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Vitamin C
+∞%
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Vitamin B1
+176.5%
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Vitamin B2
+24.6%
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Folate
+285.7%
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Vitamin B3
+254.1%
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Vitamin B5
+68.4%
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Vitamin B6
+658.5%
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Vitamin B12
+1456.3%
Contains
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Vitamin A
+1455.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+176.5%
Contains
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Vitamin B2
+24.6%
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Folate
+285.7%
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Vitamin B3
+254.1%
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Vitamin B5
+68.4%
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Vitamin B6
+658.5%
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Vitamin B12
+1456.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+350.4%
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Water
+139.2%
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Other
+32.8%
Equal in Fats - 15.37
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Protein
+350.4%
Contains
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Water
+139.2%
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Other
+32.8%
Equal in Fats - 15.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.6%
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Polyunsaturated fat
+576.7%
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Monounsaturated Fat
+21.2%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-10.6%
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Polyunsaturated fat
+576.7%
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Monounsaturated Fat
+21.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 0g |
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| Protein | 5.3g | 23.87g |
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| Fats | 15.1g | 15.37g |
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| Carbs | 53.4g | 0g |
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| Calories | 371kcal | 241kcal |
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| Fiber | 1.6g | 0g |
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| Calcium | 60mg | 33mg |
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| Iron | 1.61mg | 2.27mg |
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| Magnesium | 32mg | 17mg |
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| Phosphorus | 106mg | 166mg |
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| Potassium | 140mg | 241mg |
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| Sodium | 315mg | 73mg |
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| Zinc | 0.69mg | 5.84mg |
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| Copper | 0.207mg | 0.079mg |
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| Manganese | 0.28mg | 0.009mg |
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| Selenium | 11.9µg | 19.1µg |
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| Vitamin A | 140IU | 9IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.051mg |
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| Vitamin B2 | 0.213mg | 0.171mg |
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| Vitamin B3 | 1.137mg | 4.026mg |
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| Vitamin B5 | 0.304mg | 0.512mg |
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| Vitamin B6 | 0.041mg | 0.311mg |
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| Folate | 27µg | 7µg |
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| Vitamin B12 | 0.16µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.068mg | 0.121mg |
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| Threonine | 0.202mg | 0.923mg |
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| Isoleucine | 0.24mg | 1.055mg |
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| Leucine | 0.407mg | 1.861mg |
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| Lysine | 0.268mg | 1.976mg |
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| Methionine | 0.116mg | 0.614mg |
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| Phenylalanine | 0.265mg | 0.931mg |
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| Valine | 0.283mg | 1.172mg |
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| Histidine | 0.12mg | 0.775mg |
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| Cholesterol | 58mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 5.43g | 6.073g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 7.322g |
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| Polyunsaturated fat | 2.761g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
39%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 0.643g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.