Chocolate cake vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between chocolate cake and hoisin sauce?
- Hoisin sauce has less choline, selenium, vitamin B1, phosphorus, copper, iron, and vitamin B12 than chocolate cake.
- Hoisin sauce's daily need coverage for sodium is 57% higher.
- Hoisin sauce contains less cholesterol.
We used Cake, chocolate, prepared from recipe without frosting and Sauce, hoisin, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +561.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3425% |
| Contains more Vitamin B5Vitamin B5 | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +1505% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 315mg | 1615mg | 57% |
| Choline | 128.4mg | 8mg | 22% |
| Saturated fat | 5.43g | 0.568g | 22% |
| Fats | 15.1g | 3.39g | 18% |
| Selenium | 11.9µg | 1.8µg | 18% |
| Cholesterol | 58mg | 3mg | 18% |
| Monounsaturated fat | 6.039g | 0.963g | 13% |
| Vitamin B1 | 0.141mg | 0.004mg | 11% |
| Phosphorus | 106mg | 38mg | 10% |
| Copper | 0.207mg | 0.128mg | 9% |
| Calories | 371kcal | 220kcal | 8% |
| Iron | 1.61mg | 1.01mg | 8% |
| Polyunsaturated fat | 2.761g | 1.698g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B5 | 0.304mg | 0.068mg | 5% |
| Protein | 5.3g | 3.31g | 4% |
| Zinc | 0.69mg | 0.32mg | 3% |
| Calcium | 60mg | 32mg | 3% |
| Carbs | 53.4g | 44.08g | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.041mg | 0.062mg | 2% |
| Folate | 27µg | 23µg | 1% |
| Potassium | 140mg | 119mg | 1% |
| Manganese | 0.28mg | 0.254mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 51.8g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Vitamin B3 | 1.137mg | 1.17mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +345.4% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +81.3% |
| Contains more OtherOther | +177.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +527.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
