Chocolate cake vs. Mr. Goodbar — In-Depth Nutrition Comparison
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The main differences between chocolate cake and mr. Goodbar
- Chocolate cake has more selenium, choline, and manganese; however, mr. Goodbar has more vitamin B3, fiber, phosphorus, and potassium.
- Daily need coverage for saturated fat for mr. Goodbar is 44% higher.
- Mr. Goodbar is lower in sodium.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +21.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more CholineCholine | +170.9% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +5322.2% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +119.9% |
~equal in
Carbs
~54.34g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.43g | 14.13g | 40% |
| Fats | 15.1g | 33.21g | 28% |
| Selenium | 11.9µg | 0µg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 58mg | 10mg | 16% |
| Choline | 128.4mg | 47.4mg | 15% |
| Vitamin B3 | 1.137mg | 3.44mg | 14% |
| Sodium | 315mg | 41mg | 12% |
| Manganese | 0.28mg | 0mg | 12% |
| Polyunsaturated fat | 2.761g | 4.366g | 11% |
| Protein | 5.3g | 10.22g | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Calories | 371kcal | 538kcal | 8% |
| Phosphorus | 106mg | 163mg | 8% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Potassium | 140mg | 394mg | 7% |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Calcium | 60mg | 110mg | 5% |
| Caffeine | 18mg | 5% | |
| Monounsaturated fat | 6.039g | 8.203g | 5% |
| Vitamin A | 35µg | 4% | |
| Copper | 0.207mg | 0.17mg | 4% |
| Magnesium | 32mg | 47mg | 4% |
| Iron | 1.61mg | 1.39mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 27µg | 38µg | 3% |
| Zinc | 0.69mg | 0.93mg | 2% |
| Vitamin B5 | 0.304mg | 0.42mg | 2% |
| Vitamin B6 | 0.041mg | 0.07mg | 2% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 51.8g | 50.54g | N/A |
| Carbs | 53.4g | 54.34g | 0% |
| Sugar | 47.22g | N/A | |
| Vitamin B1 | 0.141mg | 0.14mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
39%
31%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 47.22g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 8.7g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.