Chocolate cake vs. Mr. Goodbar — In-Depth Nutrition Comparison
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The main differences between chocolate cake and mr. Goodbar
- Chocolate cake has more selenium, choline, and manganese; however, mr. Goodbar has more vitamin B3, fiber, phosphorus, and potassium.
- Daily need coverage for saturated fat for mr. Goodbar is 44% higher.
- Mr. Goodbar is lower in sodium.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +21.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more CholineCholine | +170.9% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 14.13g | 40% |
| Fats | 15.1g | 33.21g | 28% |
| Selenium | 11.9µg | 0µg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 58mg | 10mg | 16% |
| Choline | 128.4mg | 47.4mg | 15% |
| Vitamin B3 | 1.137mg | 3.44mg | 14% |
| Sodium | 315mg | 41mg | 12% |
| Manganese | 0.28mg | 0mg | 12% |
| Polyunsaturated fat | 2.761g | 4.366g | 11% |
| Protein | 5.3g | 10.22g | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Calories | 371kcal | 538kcal | 8% |
| Phosphorus | 106mg | 163mg | 8% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Potassium | 140mg | 394mg | 7% |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Calcium | 60mg | 110mg | 5% |
| Caffeine | 18mg | 5% | |
| Monounsaturated fat | 6.039g | 8.203g | 5% |
| Vitamin A | 35µg | 4% | |
| Copper | 0.207mg | 0.17mg | 4% |
| Magnesium | 32mg | 47mg | 4% |
| Iron | 1.61mg | 1.39mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Folate | 27µg | 38µg | 3% |
| Zinc | 0.69mg | 0.93mg | 2% |
| Vitamin B5 | 0.304mg | 0.42mg | 2% |
| Vitamin B6 | 0.041mg | 0.07mg | 2% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 51.8g | 50.54g | N/A |
| Carbs | 53.4g | 54.34g | 0% |
| Sugar | 47.22g | N/A | |
| Vitamin B1 | 0.141mg | 0.14mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +5322.2% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +119.9% |
~equal in
Carbs
~54.34g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
