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Chocolate cake vs. Pancake — In-Depth Nutrition Comparison

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The main differences between chocolate cake and pancake

  • Chocolate cake has more copper and monounsaturated fat; however, pancake has more calcium, phosphorus, selenium, vitamin B2, and polyunsaturated fat.
  • Daily need coverage for copper for chocolate cake is 18% higher.
  • Pancake has 3 times less saturated fat than chocolate cake. Chocolate cake has 5.43g of saturated fat, while pancake has 2.122g.
  • Pancake has a higher glycemic index than chocolate cake.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Pancakes, plain, prepared from recipe.

Infographic

Chocolate cake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +322.4%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +40%
Contains more CalciumCalcium +265%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +25.2%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more FolateFolate +40.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +55.7%
Contains more CarbsCarbs +88.7%
Contains more ProteinProtein +20.8%
Contains more WaterWater +116.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +144.1%
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Pancake
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Pancake DV% diff.
Choline 128.4mg 23%
Copper 0.207mg 0.049mg 18%
Calcium 60mg 219mg 16%
Saturated fat 5.43g 2.122g 15%
Polyunsaturated fat 2.761g 4.447g 11%
Monounsaturated fat 6.039g 2.474g 9%
Phosphorus 106mg 159mg 8%
Fats 15.1g 9.7g 8%
Carbs 53.4g 28.3g 8%
Calories 371kcal 227kcal 7%
Fiber 1.6g 6%
Vitamin A 54µg 6%
Vitamin B1 0.141mg 0.201mg 5%
Selenium 11.9µg 14.9µg 5%
Vitamin B2 0.213mg 0.281mg 5%
Sodium 315mg 439mg 5%
Magnesium 32mg 16mg 4%
Manganese 0.28mg 0.2mg 3%
Vitamin B3 1.137mg 1.567mg 3%
Vitamin B12 0.16µg 0.22µg 3%
Folate 27µg 38µg 3%
Iron 1.61mg 1.8mg 2%
Protein 5.3g 6.4g 2%
Vitamin B5 0.304mg 0.405mg 2%
Zinc 0.69mg 0.56mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.8g 28.3g N/A
Cholesterol 58mg 59mg 0%
Potassium 140mg 132mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.068mg 0.08mg 0%
Threonine 0.202mg 0.237mg 0%
Isoleucine 0.24mg 0.297mg 0%
Leucine 0.407mg 0.513mg 0%
Lysine 0.268mg 0.321mg 0%
Methionine 0.116mg 0.147mg 0%
Phenylalanine 0.265mg 0.319mg 0%
Valine 0.283mg 0.335mg 0%
Histidine 0.12mg 0.152mg 0%
Omega-3 - DHA 0.005g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
20%
Pancake
Minerals Daily Need Coverage Score
39%
Chocolate cake
42%
Pancake

Comparison summary

Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 3.308g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 25)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.