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  6. Chocolate cake vs. Papadum

Chocolate cake vs. Papadum — In-Depth Nutrition Comparison

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Differences between chocolate cake and papadum

  • Papadum is higher than chocolate cake in copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
  • Papadum's daily need coverage for copper is 88% higher.
  • Chocolate cake has less sodium.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Papad.

Infographic

Chocolate cake vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +43.4%
Contains more MagnesiumMagnesium +746.9%
Contains more CalciumCalcium +138.3%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +384.5%
Contains more CopperCopper +382.1%
Contains more ZincZinc +392.8%
Contains more PhosphorusPhosphorus +263.2%
Contains more ManganeseManganese +457.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32000%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +595.1%
Contains more FolateFolate +711.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Papadum DV% diff.
Copper 0.207mg 0.998mg 88%
Iron 1.61mg 7.8mg 77%
Fiber 1.6g 18.6g 68%
Sodium 315mg 1745mg 62%
Magnesium 32mg 271mg 57%
Manganese 0.28mg 1.562mg 56%
Folate 27µg 219µg 48%
Protein 5.3g 25.56g 41%
Phosphorus 106mg 385mg 40%
Zinc 0.69mg 3.4mg 25%
Potassium 140mg 1000mg 25%
Choline 128.4mg 0.4mg 23%
Saturated fat 5.43g 1.084g 20%
Vitamin B6 0.041mg 0.285mg 19%
Cholesterol 58mg 4mg 18%
Fats 15.1g 3.25g 18%
Monounsaturated fat 6.039g 0.532g 14%
Vitamin B5 0.304mg 0.917mg 12%
Polyunsaturated fat 2.761g 1.148g 11%
Vitamin B1 0.141mg 0.277mg 11%
Calcium 60mg 143mg 8%
Selenium 11.9µg 8.3µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.213mg 0.258mg 3%
Carbs 53.4g 59.87g 2%
Vitamin B3 1.137mg 1.472mg 2%
Vitamin A 13µg 1%
Calories 371kcal 371kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.068mg 0.266mg 0%
Threonine 0.202mg 0.886mg 0%
Isoleucine 0.24mg 1.303mg 0%
Leucine 0.407mg 2.115mg 0%
Lysine 0.268mg 1.695mg 0%
Methionine 0.116mg 0.372mg 0%
Phenylalanine 0.265mg 1.491mg 0%
Valine 0.283mg 1.434mg 0%
Histidine 0.12mg 0.715mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +364.6%
Contains more WaterWater +599.1%
Contains more ProteinProtein +382.3%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +335%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1035.2%
Contains more Poly. FatPolyunsaturated fat +140.5%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.