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  6. Chocolate cake vs. Pea soup

Chocolate cake vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and pea soup

  • The amount of choline, selenium, vitamin B2, iron, phosphorus, vitamin B1, copper, and vitamin B12 in chocolate cake is higher than in pea soup.
  • Chocolate cake covers your daily saturated fat needs 25% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Chocolate cake vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +120.5%
Contains more CopperCopper +41.8%
Contains more PhosphorusPhosphorus +125.5%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +230.6%
~equal in Zinc ~0.64mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B5Vitamin B5 +520.4%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +872.7%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pea soup DV% diff.
Fats 15.1g 1.09g 22%
Saturated fat 5.43g 0.524g 22%
Choline 128.4mg 13.2mg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.142g 17%
Calories 371kcal 61kcal 16%
Carbs 53.4g 9.88g 15%
Selenium 11.9µg 3.6µg 15%
Monounsaturated fat 6.039g 0.372g 14%
Vitamin B2 0.213mg 0.025mg 14%
Iron 1.61mg 0.73mg 11%
Phosphorus 106mg 47mg 8%
Vitamin B1 0.141mg 0.04mg 8%
Copper 0.207mg 0.146mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 1µg 7%
Vitamin B5 0.304mg 0.049mg 5%
Calcium 60mg 12mg 5%
Magnesium 32mg 15mg 4%
Protein 5.3g 3.2g 4%
Vitamin B3 1.137mg 0.462mg 4%
Vitamin B6 0.041mg 0.02mg 2%
Manganese 0.28mg 0.245mg 2%
Potassium 140mg 71mg 2%
Fiber 1.6g 1.9g 1%
Sodium 315mg 336mg 1%
Vitamin E 0.09mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 51.8g 7.98g N/A
Sugar 3.19g N/A
Zinc 0.69mg 0.64mg 0%
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +65.6%
Contains more FatsFats +1285.3%
Contains more CarbsCarbs +440.5%
Contains more OtherOther +40.6%
Contains more WaterWater +246.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1523.4%
Contains more Poly. FatPolyunsaturated fat +1844.4%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.