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  6. Chocolate cake vs. Pickled cucumber

Chocolate cake vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between chocolate cake and pickled cucumber

  • Chocolate cake has more choline, selenium, vitamin B2, iron, copper, phosphorus, and vitamin B1 than pickled cucumber.
  • Pickled cucumber's daily need coverage for sodium is 39% more.
  • Pickled cucumber contains less cholesterol.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Pickles, cucumber, sour.

Infographic

Chocolate cake vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +302.5%
Contains more CopperCopper +143.5%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +2445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +3466.7%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pickled cucumber DV% diff.
Sodium 315mg 1208mg 39%
Vitamin K 47µg 39%
Saturated fat 5.43g 0.052g 24%
Fats 15.1g 0.2g 23%
Choline 128.4mg 3.6mg 23%
Selenium 11.9µg 0µg 22%
Cholesterol 58mg 0mg 19%
Calories 371kcal 11kcal 18%
Polyunsaturated fat 2.761g 0.081g 18%
Carbs 53.4g 2.26g 17%
Vitamin B2 0.213mg 0.01mg 16%
Monounsaturated fat 6.039g 0.003g 15%
Iron 1.61mg 0.4mg 15%
Copper 0.207mg 0.085mg 14%
Phosphorus 106mg 14mg 13%
Manganese 0.28mg 0.011mg 12%
Vitamin B1 0.141mg 0mg 12%
Protein 5.3g 0.33g 10%
Magnesium 32mg 4mg 7%
Vitamin B3 1.137mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 1µg 7%
Calcium 60mg 0mg 6%
Zinc 0.69mg 0.02mg 6%
Vitamin B5 0.304mg 0.038mg 5%
Potassium 140mg 23mg 3%
Fiber 1.6g 1.2g 2%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin C 0.2mg 1mg 1%
Vitamin A 10µg 1%
Vitamin E 0.09mg 1%
Net carbs 51.8g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.202mg 0.009mg 0%
Isoleucine 0.24mg 0.01mg 0%
Leucine 0.407mg 0.014mg 0%
Lysine 0.268mg 0.014mg 0%
Methionine 0.116mg 0.003mg 0%
Phenylalanine 0.265mg 0.009mg 0%
Valine 0.283mg 0.011mg 0%
Histidine 0.12mg 0.005mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1506.1%
Contains more FatsFats +7450%
Contains more CarbsCarbs +2262.8%
Contains more WaterWater +285.6%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +201200%
Contains more Poly. FatPolyunsaturated fat +3308.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.