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  6. Chocolate cake vs. Poblano

Chocolate cake vs. Poblano — In-Depth Nutrition Comparison

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How are chocolate cake and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, copper, and vitamin B3 than chocolate cake.
  • Daily need coverage for vitamin A for poblano is 406% higher.

Cake, chocolate, prepared from recipe without frosting and Peppers, ancho, dried are the varieties used in this article.

Infographic

Chocolate cake vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +310.3%
Contains more MagnesiumMagnesium +253.1%
Contains more PotassiumPotassium +1622.1%
Contains more IronIron +578.9%
Contains more CopperCopper +145.4%
Contains more ZincZinc +105.8%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +356.8%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +958.7%
Contains more Vitamin B3Vitamin B3 +463.1%
Contains more Vitamin B5Vitamin B5 +555.6%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +155.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Poblano DV% diff.
Vitamin B6 0.041mg 3.535mg 269%
Vitamin B2 0.213mg 2.255mg 157%
Iron 1.61mg 10.93mg 117%
Vitamin A 1022µg 114%
Fiber 1.6g 21.6g 80%
Potassium 140mg 2411mg 67%
Manganese 0.28mg 1.279mg 43%
Vitamin B5 0.304mg 1.993mg 34%
Copper 0.207mg 0.508mg 33%
Vitamin B3 1.137mg 6.403mg 33%
Choline 128.4mg 23%
Saturated fat 5.43g 0.82g 21%
Magnesium 32mg 113mg 19%
Cholesterol 58mg 0mg 19%
Selenium 11.9µg 2.9µg 16%
Phosphorus 106mg 201mg 14%
Monounsaturated fat 6.039g 0.492g 14%
Protein 5.3g 11.86g 13%
Polyunsaturated fat 2.761g 4.511g 12%
Sodium 315mg 43mg 12%
Fats 15.1g 8.2g 11%
Folate 27µg 69µg 11%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.69mg 1.42mg 7%
Calories 371kcal 281kcal 5%
Vitamin B1 0.141mg 0.179mg 3%
Vitamin C 0.2mg 2mg 2%
Carbs 53.4g 51.42g 1%
Net carbs 51.8g 29.82g N/A
Calcium 60mg 61mg 0%
Tryptophan 0.068mg 0.155mg 0%
Threonine 0.202mg 0.425mg 0%
Isoleucine 0.24mg 0.373mg 0%
Leucine 0.407mg 0.605mg 0%
Lysine 0.268mg 0.515mg 0%
Methionine 0.116mg 0.142mg 0%
Phenylalanine 0.265mg 0.361mg 0%
Valine 0.283mg 0.489mg 0%
Histidine 0.12mg 0.232mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +84.1%
Contains more ProteinProtein +123.8%
Contains more OtherOther +227.2%
~equal in Carbs ~51.42g
~equal in Water ~22.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1127.4%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.