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  6. Chocolate cake vs. Ravioli

Chocolate cake vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and ravioli

  • The amount of choline, selenium, iron, vitamin B2, phosphorus, copper, vitamin B1, and vitamin B12 in chocolate cake is higher than in ravioli.
  • Chocolate cake covers your daily saturated fat needs 24% more than ravioli.
  • Ravioli has 19 times less cholesterol than chocolate cake. Chocolate cake has 58mg of cholesterol, while ravioli has 3mg.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Ravioli, cheese-filled, canned.

Infographic

Chocolate cake vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +81.8%
Contains more IronIron +117.6%
Contains more CopperCopper +45.8%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +112%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +240%
Contains more PotassiumPotassium +65.7%
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +35%
Contains more CholineCholine +1251.6%
Contains more Vitamin B6Vitamin B6 +148.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.06mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Ravioli DV% diff.
Choline 128.4mg 9.5mg 22%
Fats 15.1g 1.45g 21%
Saturated fat 5.43g 0.723g 21%
Cholesterol 58mg 3mg 18%
Polyunsaturated fat 2.761g 0.182g 17%
Calories 371kcal 77kcal 15%
Selenium 11.9µg 3.5µg 15%
Monounsaturated fat 6.039g 0.418g 14%
Carbs 53.4g 13.64g 13%
Iron 1.61mg 0.74mg 11%
Vitamin B2 0.213mg 0.08mg 10%
Phosphorus 106mg 50mg 8%
Copper 0.207mg 0.142mg 7%
Protein 5.3g 2.48g 6%
Vitamin E 0.85mg 6%
Vitamin B1 0.141mg 0.074mg 6%
Manganese 0.28mg 0.176mg 5%
Vitamin B6 0.041mg 0.102mg 5%
Vitamin B12 0.16µg 0.03µg 5%
Magnesium 32mg 15mg 4%
Calcium 60mg 33mg 3%
Zinc 0.69mg 0.36mg 3%
Potassium 140mg 232mg 3%
Vitamin K 2.3µg 2%
Folate 27µg 20µg 2%
Fiber 1.6g 1.3g 1%
Vitamin B5 0.304mg 0.272mg 1%
Vitamin A 10µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 12.34g N/A
Sugar 3.72g N/A
Sodium 315mg 306mg 0%
Vitamin B3 1.137mg 1.06mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +113.7%
Contains more FatsFats +941.4%
Contains more CarbsCarbs +291.5%
Contains more OtherOther +18.4%
Contains more WaterWater +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1344.7%
Contains more Poly. FatPolyunsaturated fat +1417%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.