Chocolate cake vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between chocolate cake and rose hips
- Chocolate cake has more choline, copper, and vitamin B1; however, rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, and vitamin B5.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 79 times less sodium than chocolate cake. Chocolate cake has 315mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than chocolate cake.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +181.7% |
| Contains more PotassiumPotassium | +206.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +781.3% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +970% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 1.6g | 24.1g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.28mg | 1.02mg | 32% |
| Saturated fat | 5.43g | 25% | |
| Vitamin A | 217µg | 24% | |
| Fats | 15.1g | 0.34g | 23% |
| Selenium | 11.9µg | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Choline | 128.4mg | 12mg | 21% |
| Cholesterol | 58mg | 19% | |
| Polyunsaturated fat | 2.761g | 18% | |
| Monounsaturated fat | 6.039g | 15% | |
| Sodium | 315mg | 4mg | 14% |
| Calcium | 60mg | 169mg | 11% |
| Calories | 371kcal | 162kcal | 10% |
| Vitamin B5 | 0.304mg | 0.8mg | 10% |
| Vitamin B1 | 0.141mg | 0.016mg | 10% |
| Copper | 0.207mg | 0.113mg | 10% |
| Potassium | 140mg | 429mg | 9% |
| Magnesium | 32mg | 69mg | 9% |
| Iron | 1.61mg | 1.06mg | 7% |
| Protein | 5.3g | 1.6g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Phosphorus | 106mg | 61mg | 6% |
| Folate | 27µg | 3µg | 6% |
| Carbs | 53.4g | 38.22g | 5% |
| Vitamin B2 | 0.213mg | 0.166mg | 4% |
| Zinc | 0.69mg | 0.25mg | 4% |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Vitamin B3 | 1.137mg | 1.3mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 51.8g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +231.3% |
| Contains more FatsFats | +4341.2% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +140.4% |
