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  6. Chocolate cake vs. Rosemary

Chocolate cake vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between chocolate cake and rosemary

  • Chocolate cake contains less iron, vitamin A, fiber, manganese, calcium, vitamin C, vitamin B6, folate, and potassium than rosemary.
  • Daily need coverage for iron for rosemary is 63% higher.
  • Rosemary has a higher glycemic index than chocolate cake.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Rosemary, fresh.

Infographic

Chocolate cake vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +60.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +428.3%
Contains more PotassiumPotassium +377.1%
Contains more IronIron +313%
Contains more CopperCopper +45.4%
Contains more ZincZinc +34.8%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10800%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +303.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Rosemary DV% diff.
Iron 1.61mg 6.65mg 63%
Fiber 1.6g 14.1g 50%
Manganese 0.28mg 0.96mg 30%
Calcium 60mg 317mg 26%
Vitamin C 0.2mg 21.8mg 24%
Choline 128.4mg 23%
Vitamin B6 0.041mg 0.336mg 23%
Selenium 11.9µg 22%
Folate 27µg 109µg 21%
Cholesterol 58mg 0mg 19%
Potassium 140mg 668mg 16%
Vitamin A 146µg 16%
Fats 15.1g 5.86g 14%
Magnesium 32mg 91mg 14%
Sodium 315mg 26mg 13%
Calories 371kcal 131kcal 12%
Monounsaturated fat 6.039g 1.16g 12%
Polyunsaturated fat 2.761g 0.901g 12%
Saturated fat 5.43g 2.838g 12%
Carbs 53.4g 20.7g 11%
Vitamin B5 0.304mg 0.804mg 10%
Copper 0.207mg 0.301mg 10%
Vitamin B1 0.141mg 0.036mg 9%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 106mg 66mg 6%
Vitamin B2 0.213mg 0.152mg 5%
Protein 5.3g 3.31g 4%
Zinc 0.69mg 0.93mg 2%
Vitamin B3 1.137mg 0.912mg 1%
Net carbs 51.8g 6.6g N/A
Tryptophan 0.068mg 0.051mg 0%
Threonine 0.202mg 0.136mg 0%
Isoleucine 0.24mg 0.136mg 0%
Leucine 0.407mg 0.249mg 0%
Lysine 0.268mg 0.143mg 0%
Methionine 0.116mg 0.047mg 0%
Phenylalanine 0.265mg 0.169mg 0%
Valine 0.283mg 0.165mg 0%
Histidine 0.12mg 0.066mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +158%
Contains more WaterWater +177.7%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +420.6%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.