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  6. Chocolate cake vs. Tomato soup

Chocolate cake vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and tomato soup

  • The amount of choline, copper, selenium, iron, vitamin B2, phosphorus, vitamin B1, and manganese in chocolate cake is higher than in tomato soup.
  • Chocolate cake covers your daily saturated fat needs 27% more than tomato soup.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chocolate cake vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +650%
Contains more IronIron +455.2%
Contains more CopperCopper +613.8%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +606.7%
Contains more ManganeseManganese +317.9%
Contains more SeleniumSelenium +693.3%
Contains more PotassiumPotassium +96.4%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +2942.9%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1938.1%
Contains more Vitamin CVitamin C +3050%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Tomato soup DV% diff.
Saturated fat 5.43g 0.056g 24%
Fats 15.1g 0.21g 23%
Choline 128.4mg 6.3mg 22%
Copper 0.207mg 0.029mg 20%
Cholesterol 58mg 0mg 19%
Selenium 11.9µg 1.5µg 19%
Polyunsaturated fat 2.761g 0.077g 18%
Calories 371kcal 32kcal 17%
Iron 1.61mg 0.29mg 17%
Vitamin B2 0.213mg 0.007mg 16%
Monounsaturated fat 6.039g 0.067g 15%
Carbs 53.4g 7.45g 15%
Phosphorus 106mg 15mg 13%
Vitamin B1 0.141mg 0.02mg 10%
Manganese 0.28mg 0.067mg 9%
Protein 5.3g 0.71g 9%
Folate 27µg 0µg 7%
Vitamin C 0.2mg 6.3mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.304mg 6%
Sodium 315mg 186mg 6%
Magnesium 32mg 7mg 6%
Calcium 60mg 8mg 5%
Zinc 0.69mg 0.09mg 5%
Vitamin B3 1.137mg 0.42mg 4%
Potassium 140mg 275mg 4%
Fiber 1.6g 0.5g 4%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 1%
Net carbs 51.8g 6.95g N/A
Sugar 4.03g N/A
Vitamin B6 0.041mg 0.042mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +646.5%
Contains more FatsFats +7090.5%
Contains more CarbsCarbs +616.8%
Contains more OtherOther +66.7%
Contains more WaterWater +271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +8913.4%
Contains more Poly. FatPolyunsaturated fat +3485.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.