Chocolate chip cookie vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and crateva religiosa
- Chocolate chip cookie is higher in copper, manganese, iron, vitamin A, phosphorus, magnesium, and zinc, yet crateva religiosa is higher in vitamin C.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than crateva religiosa.
- Chocolate chip cookie contains 17 times more sodium than crateva religiosa. While chocolate chip cookie contains 341mg of sodium, crateva religiosa contains only 20mg.
- The amount of saturated fat in crateva religiosa is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +577.2% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more ManganeseManganese | +264.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2680% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.014g | 64% |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Fats | 28.4g | 0.1g | 44% |
| Copper | 0.386mg | 0.057mg | 37% |
| Polyunsaturated fat | 4.541g | 30% | |
| Cholesterol | 70mg | 23% | |
| Calories | 488kcal | 69kcal | 21% |
| Fiber | 5.3g | 21% | |
| Monounsaturated fat | 8.241g | 21% | |
| Manganese | 0.663mg | 0.182mg | 21% |
| Selenium | 11.2µg | 20% | |
| Vitamin A | 139µg | 5µg | 15% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Sodium | 341mg | 20mg | 14% |
| Carbs | 58.2g | 17.6g | 14% |
| Iron | 2.48mg | 1.61mg | 11% |
| Vitamin B3 | 1.365mg | 9% | |
| Phosphorus | 100mg | 47mg | 8% |
| Folate | 33µg | 8% | |
| Protein | 5.7g | 1.5g | 8% |
| Magnesium | 55mg | 24mg | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Zinc | 0.94mg | 0.31mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 38mg | 8mg | 3% |
| Potassium | 221mg | 304mg | 2% |
| Net carbs | 58.2g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +28300% |
| Contains more CarbsCarbs | +230.7% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +1301.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
