Chocolate chip cookie vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and pollock
- Chocolate chip cookie is higher in copper, manganese, iron, and vitamin A, yet pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Pollock covers your daily vitamin B12 needs 149% more than chocolate chip cookie.
- Chocolate chip cookie contains 88 times more saturated fat than pollock. While chocolate chip cookie contains 14.071g of saturated fat, pollock contains only 0.159g.
- The glycemic index of pollock is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +3583.3% |
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains more SeleniumSelenium | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +717.6% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 3.66µg | 149% |
| Saturated fat | 14.071g | 0.159g | 63% |
| Selenium | 11.2µg | 44.1µg | 60% |
| Fats | 28.4g | 1.18g | 42% |
| Copper | 0.386mg | 0.06mg | 36% |
| Protein | 5.7g | 23.48g | 36% |
| Manganese | 0.663mg | 0.018mg | 28% |
| Polyunsaturated fat | 4.541g | 0.583g | 26% |
| Iron | 2.48mg | 0.56mg | 24% |
| Phosphorus | 100mg | 267mg | 24% |
| Monounsaturated fat | 8.241g | 0.134g | 20% |
| Calories | 488kcal | 111kcal | 19% |
| Carbs | 58.2g | 0g | 19% |
| Vitamin B6 | 0.084mg | 0.329mg | 19% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 1.365mg | 3.949mg | 16% |
| Vitamin A | 139µg | 17µg | 14% |
| Vitamin B1 | 0.184mg | 0.054mg | 11% |
| Folate | 33µg | 3µg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 221mg | 430mg | 6% |
| Magnesium | 55mg | 81mg | 6% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 70mg | 86mg | 5% |
| Vitamin B2 | 0.177mg | 0.223mg | 4% |
| Vitamin B5 | 0.259mg | 0.432mg | 3% |
| Sodium | 341mg | 419mg | 3% |
| Zinc | 0.94mg | 0.57mg | 3% |
| Calcium | 38mg | 72mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.072mg | 0.263mg | 0% |
| Threonine | 0.191mg | 1.029mg | 0% |
| Isoleucine | 0.224mg | 1.082mg | 0% |
| Leucine | 0.391mg | 1.908mg | 0% |
| Lysine | 0.214mg | 2.157mg | 0% |
| Methionine | 0.106mg | 0.696mg | 0% |
| Phenylalanine | 0.27mg | 0.917mg | 0% |
| Valine | 0.279mg | 1.21mg | 0% |
| Histidine | 0.123mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.003g | 0.423g | N/A |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +2306.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +311.9% |
| Contains more WaterWater | +1192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +6050% |
| Contains more Poly. FatPolyunsaturated fat | +678.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
