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  6. Chocolate chip cookie vs. Apple pie

Chocolate chip cookie vs. Apple pie — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and apple pie

  • Apple pie contains less copper, manganese, iron, magnesium, phosphorus, vitamin A, folate, and zinc than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 51% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pie, apple, commercially prepared, unenriched flour.

Infographic

Chocolate chip cookie vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +240%
Contains more IronIron +105%
Contains more CopperCopper +739.1%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +264.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +379.3%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +725%
Contains more Vitamin CVitamin C +1500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Apple pie DV% diff.
Saturated fat 14.071g 3.797g 47%
Copper 0.386mg 0.046mg 38%
Fats 28.4g 11g 27%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.182mg 21%
Selenium 11.2µg 20%
Iron 2.48mg 1.21mg 16%
Polyunsaturated fat 4.541g 2.198g 16%
Calories 488kcal 237kcal 13%
Vitamin A 139µg 29µg 12%
Magnesium 55mg 7mg 11%
Phosphorus 100mg 24mg 11%
Monounsaturated fat 8.241g 4.388g 10%
Carbs 58.2g 34g 8%
Protein 5.7g 1.9g 8%
Zinc 0.94mg 0.16mg 7%
Folate 33µg 4µg 7%
Fiber 1.6g 6%
Potassium 221mg 65mg 5%
Vitamin B6 0.084mg 0.038mg 4%
Vitamin B1 0.184mg 0.134mg 4%
Vitamin B5 0.259mg 0.119mg 3%
Vitamin B12 0.08µg 0.01µg 3%
Sodium 341mg 266mg 3%
Calcium 38mg 11mg 3%
Vitamin C 0.2mg 3.2mg 3%
Vitamin B3 1.365mg 1.123mg 2%
Vitamin B2 0.177mg 0.158mg 1%
Net carbs 58.2g 32.4g N/A
Tryptophan 0.072mg 0.026mg 0%
Threonine 0.191mg 0.054mg 0%
Isoleucine 0.224mg 0.073mg 0%
Leucine 0.391mg 0.129mg 0%
Lysine 0.214mg 0.07mg 0%
Methionine 0.106mg 0.032mg 0%
Phenylalanine 0.27mg 0.088mg 0%
Valine 0.279mg 0.084mg 0%
Histidine 0.123mg 0.038mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +200%
Contains more FatsFats +158.2%
Contains more CarbsCarbs +71.2%
Contains more OtherOther +122.2%
Contains more WaterWater +815.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +87.8%
Contains more Poly. FatPolyunsaturated fat +106.6%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.