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Chocolate chip cookie vs. Apple pie — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Apple pie

  • Apple pie contains less Copper, Manganese, Iron, Vitamin A RAE, Magnesium, Phosphorus, Folate, and Zinc than Chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 51% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pie, apple, commercially prepared, unenriched flour.

Infographic

Chocolate chip cookie vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +245.5%
Contains more Iron +105%
Contains more Magnesium +685.7%
Contains more Phosphorus +316.7%
Contains more Potassium +240%
Contains more Zinc +487.5%
Contains more Copper +739.1%
Contains more Manganese +264.3%
Contains less Sodium -22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +245.5%
Contains more Iron +105%
Contains more Magnesium +685.7%
Contains more Phosphorus +316.7%
Contains more Potassium +240%
Contains more Zinc +487.5%
Contains more Copper +739.1%
Contains more Manganese +264.3%
Contains less Sodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +379%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +121.1%
Contains more Folate +725%
Contains more Vitamin B12 +700%
Contains more Vitamin C +1500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +379%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +121.1%
Contains more Folate +725%
Contains more Vitamin B12 +700%
Contains more Vitamin C +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +200%
Contains more Fats +158.2%
Contains more Carbs +71.2%
Contains more Other +122.2%
Contains more Water +815.8%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +200%
Contains more Fats +158.2%
Contains more Carbs +71.2%
Contains more Other +122.2%
Contains more Water +815.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +106.6%
Contains less Saturated Fat -73%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +106.6%
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Apple pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Apple pie Opinion
Net carbs 58.2g 32.4g Chocolate chip cookie
Protein 5.7g 1.9g Chocolate chip cookie
Fats 28.4g 11g Chocolate chip cookie
Carbs 58.2g 34g Chocolate chip cookie
Calories 488kcal 237kcal Chocolate chip cookie
Fiber 1.6g Apple pie
Calcium 38mg 11mg Chocolate chip cookie
Iron 2.48mg 1.21mg Chocolate chip cookie
Magnesium 55mg 7mg Chocolate chip cookie
Phosphorus 100mg 24mg Chocolate chip cookie
Potassium 221mg 65mg Chocolate chip cookie
Sodium 341mg 266mg Apple pie
Zinc 0.94mg 0.16mg Chocolate chip cookie
Copper 0.386mg 0.046mg Chocolate chip cookie
Manganese 0.663mg 0.182mg Chocolate chip cookie
Selenium 11.2µg Chocolate chip cookie
Vitamin A 594IU 124IU Chocolate chip cookie
Vitamin A RAE 139µg 29µg Chocolate chip cookie
Vitamin C 0.2mg 3.2mg Apple pie
Vitamin B1 0.184mg 0.134mg Chocolate chip cookie
Vitamin B2 0.177mg 0.158mg Chocolate chip cookie
Vitamin B3 1.365mg 1.123mg Chocolate chip cookie
Vitamin B5 0.259mg 0.119mg Chocolate chip cookie
Vitamin B6 0.084mg 0.038mg Chocolate chip cookie
Folate 33µg 4µg Chocolate chip cookie
Vitamin B12 0.08µg 0.01µg Chocolate chip cookie
Tryptophan 0.072mg 0.026mg Chocolate chip cookie
Threonine 0.191mg 0.054mg Chocolate chip cookie
Isoleucine 0.224mg 0.073mg Chocolate chip cookie
Leucine 0.391mg 0.129mg Chocolate chip cookie
Lysine 0.214mg 0.07mg Chocolate chip cookie
Methionine 0.106mg 0.032mg Chocolate chip cookie
Phenylalanine 0.27mg 0.088mg Chocolate chip cookie
Valine 0.279mg 0.084mg Chocolate chip cookie
Histidine 0.123mg 0.038mg Chocolate chip cookie
Cholesterol 70mg 0mg Apple pie
Saturated Fat 14.071g 3.797g Apple pie
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 4.388g Chocolate chip cookie
Polyunsaturated fat 4.541g 2.198g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
11%
Apple pie
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 10.274g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.