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  6. Chocolate chip cookie vs. Apple strudel

Chocolate chip cookie vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and apple strudel

  • Apple strudel has less copper, iron, manganese, vitamin B1, vitamin B2, vitamin A, magnesium, and phosphorus.
  • Chocolate chip cookie's daily need coverage for saturated fat is 60% more.
  • Chocolate chip cookie has 20 times more vitamin A than apple strudel. Chocolate chip cookie has 594IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel is lower in cholesterol.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Strudel, apple.

Infographic

Chocolate chip cookie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +153.3%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +490.5%
Contains more CopperCopper +1186.7%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +203%
Contains more ManganeseManganese +248.9%
Contains more SeleniumSelenium +83.6%
Contains less SodiumSodium -60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +2216.7%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more FolateFolate +17.9%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Apple strudel DV% diff.
Saturated fat 14.071g 2.044g 55%
Copper 0.386mg 0.03mg 40%
Iron 2.48mg 0.42mg 26%
Fats 28.4g 11.2g 26%
Cholesterol 70mg 6mg 21%
Manganese 0.663mg 0.19mg 21%
Vitamin A 139µg 6µg 15%
Vitamin B1 0.184mg 0.04mg 12%
Monounsaturated fat 8.241g 3.267g 12%
Vitamin B2 0.177mg 0.025mg 12%
Calories 488kcal 274kcal 11%
Magnesium 55mg 9mg 11%
Phosphorus 100mg 33mg 10%
Sodium 341mg 135mg 9%
Fiber 2.2g 9%
Vitamin E 1.42mg 9%
Selenium 11.2µg 6.1µg 9%
Zinc 0.94mg 0.19mg 7%
Lysine 0.214mg 153mg 7%
Vitamin B12 0.08µg 0.22µg 6%
Carbs 58.2g 41.1g 6%
Vitamin B3 1.365mg 0.33mg 6%
Protein 5.7g 3.3g 5%
Polyunsaturated fat 4.541g 5.315g 5%
Choline 17.4mg 3%
Vitamin B6 0.084mg 0.046mg 3%
Vitamin K 2.9µg 2%
Calcium 38mg 15mg 2%
Potassium 221mg 149mg 2%
Vitamin C 0.2mg 1.7mg 2%
Folate 33µg 28µg 1%
Net carbs 58.2g 38.9g N/A
Sugar 25.75g N/A
Vitamin B5 0.259mg 0.27mg 0%
Tryptophan 0.072mg 0.039mg 0%
Threonine 0.191mg 0.119mg 0%
Isoleucine 0.224mg 0.147mg 0%
Leucine 0.391mg 0.257mg 0%
Methionine 0.106mg 0.067mg 0%
Phenylalanine 0.27mg 0.151mg 0%
Valine 0.279mg 0.164mg 0%
Histidine 0.123mg 0.076mg 0%
Omega-3 - DHA 0.003g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +153.6%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +122.2%
Contains more WaterWater +663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +152.2%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.