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Chocolate chip cookie vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between Chocolate chip cookie and Apple strudel

  • Apple strudel has less Copper, Iron, Manganese, Vitamin A RAE, Vitamin B1, Vitamin B2, Magnesium, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 60% more.
  • Chocolate chip cookie has 23 times more Vitamin A RAE than Apple strudel. Chocolate chip cookie has 139µg of Vitamin A RAE, while Apple strudel has 6µg.
  • Apple strudel is lower in Cholesterol.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Strudel, apple.

Infographic

Chocolate chip cookie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +153.3%
Contains more Iron +490.5%
Contains more Magnesium +511.1%
Contains more Phosphorus +203%
Contains more Potassium +48.3%
Contains more Zinc +394.7%
Contains more Copper +1186.7%
Contains more Manganese +248.9%
Contains more Selenium +83.6%
Contains less Sodium -60.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +153.3%
Contains more Iron +490.5%
Contains more Magnesium +511.1%
Contains more Phosphorus +203%
Contains more Potassium +48.3%
Contains more Zinc +394.7%
Contains more Copper +1186.7%
Contains more Manganese +248.9%
Contains more Selenium +83.6%
Contains less Sodium -60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1880%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +608%
Contains more Vitamin B3 +313.6%
Contains more Vitamin B6 +82.6%
Contains more Folate +17.9%
Contains more Vitamin C +750%
Contains more Vitamin B12 +175%
Equal in Vitamin B5 - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1880%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +608%
Contains more Vitamin B3 +313.6%
Contains more Vitamin B6 +82.6%
Contains more Folate +17.9%
Contains more Vitamin C +750%
Contains more Vitamin B12 +175%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72.7%
Contains more Fats +153.6%
Contains more Carbs +41.6%
Contains more Other +122.2%
Contains more Water +663.2%
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +72.7%
Contains more Fats +153.6%
Contains more Carbs +41.6%
Contains more Other +122.2%
Contains more Water +663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +152.2%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +17%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +152.2%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Apple strudel Opinion
Net carbs 58.2g 38.9g Chocolate chip cookie
Protein 5.7g 3.3g Chocolate chip cookie
Fats 28.4g 11.2g Chocolate chip cookie
Carbs 58.2g 41.1g Chocolate chip cookie
Calories 488kcal 274kcal Chocolate chip cookie
Sugar 25.75g Chocolate chip cookie
Fiber 2.2g Apple strudel
Calcium 38mg 15mg Chocolate chip cookie
Iron 2.48mg 0.42mg Chocolate chip cookie
Magnesium 55mg 9mg Chocolate chip cookie
Phosphorus 100mg 33mg Chocolate chip cookie
Potassium 221mg 149mg Chocolate chip cookie
Sodium 341mg 135mg Apple strudel
Zinc 0.94mg 0.19mg Chocolate chip cookie
Copper 0.386mg 0.03mg Chocolate chip cookie
Manganese 0.663mg 0.19mg Chocolate chip cookie
Selenium 11.2µg 6.1µg Chocolate chip cookie
Vitamin A 594IU 30IU Chocolate chip cookie
Vitamin A RAE 139µg 6µg Chocolate chip cookie
Vitamin E 1.42mg Apple strudel
Vitamin C 0.2mg 1.7mg Apple strudel
Vitamin B1 0.184mg 0.04mg Chocolate chip cookie
Vitamin B2 0.177mg 0.025mg Chocolate chip cookie
Vitamin B3 1.365mg 0.33mg Chocolate chip cookie
Vitamin B5 0.259mg 0.27mg Apple strudel
Vitamin B6 0.084mg 0.046mg Chocolate chip cookie
Folate 33µg 28µg Chocolate chip cookie
Vitamin B12 0.08µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.072mg 0.039mg Chocolate chip cookie
Threonine 0.191mg 0.119mg Chocolate chip cookie
Isoleucine 0.224mg 0.147mg Chocolate chip cookie
Leucine 0.391mg 0.257mg Chocolate chip cookie
Lysine 0.214mg 153mg Apple strudel
Methionine 0.106mg 0.067mg Chocolate chip cookie
Phenylalanine 0.27mg 0.151mg Chocolate chip cookie
Valine 0.279mg 0.164mg Chocolate chip cookie
Histidine 0.123mg 0.076mg Chocolate chip cookie
Cholesterol 70mg 6mg Apple strudel
Saturated Fat 14.071g 2.044g Apple strudel
Omega-3 - DHA 0.003g 0.001g Chocolate chip cookie
Monounsaturated Fat 8.241g 3.267g Chocolate chip cookie
Polyunsaturated fat 4.541g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
12%
Apple strudel
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 12.027g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.