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  6. Chocolate chip cookie vs. Green beans

Chocolate chip cookie vs. Green beans — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and green beans

  • Chocolate chip cookie has more copper, iron, selenium, manganese, phosphorus, and vitamin B1, while green beans have more vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chocolate chip cookie vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +205.6%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +281.5%
Contains more CopperCopper +577.2%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +244.8%
Contains more ManganeseManganese +132.6%
Contains more SeleniumSelenium +5500%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +334.4%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4750%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Green beans DV% diff.
Saturated fat 14.071g 0.064g 64%
Fats 28.4g 0.28g 43%
Vitamin K 47.9µg 40%
Copper 0.386mg 0.057mg 37%
Polyunsaturated fat 4.541g 0.145g 29%
Iron 2.48mg 0.65mg 23%
Calories 488kcal 35kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.011g 21%
Selenium 11.2µg 0.2µg 20%
Carbs 58.2g 7.88g 17%
Manganese 0.663mg 0.285mg 16%
Sodium 341mg 1mg 15%
Fiber 3.2g 13%
Vitamin A 139µg 32µg 12%
Vitamin C 0.2mg 9.7mg 11%
Phosphorus 100mg 29mg 10%
Vitamin B1 0.184mg 0.074mg 9%
Magnesium 55mg 18mg 9%
Protein 5.7g 1.89g 8%
Vitamin B2 0.177mg 0.097mg 6%
Zinc 0.94mg 0.25mg 6%
Vitamin B3 1.365mg 0.614mg 5%
Vitamin B5 0.259mg 0.074mg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.084mg 0.056mg 2%
Potassium 221mg 146mg 2%
Calcium 38mg 44mg 1%
Net carbs 58.2g 4.68g N/A
Sugar 3.63g N/A
Folate 33µg 33µg 0%
Tryptophan 0.072mg 0.02mg 0%
Threonine 0.191mg 0.082mg 0%
Isoleucine 0.224mg 0.069mg 0%
Leucine 0.391mg 0.116mg 0%
Lysine 0.214mg 0.091mg 0%
Methionine 0.106mg 0.023mg 0%
Phenylalanine 0.27mg 0.069mg 0%
Valine 0.279mg 0.093mg 0%
Histidine 0.123mg 0.035mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +201.6%
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +638.6%
Contains more OtherOther +174%
Contains more WaterWater +1465.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +74818.2%
Contains more Poly. FatPolyunsaturated fat +3031.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.