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  6. Chocolate chip cookie vs. Beef noodle soup

Chocolate chip cookie vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and beef noodle soup?

  • The amount of copper, iron, manganese, selenium, vitamin B1, magnesium, vitamin B2, and phosphorus in chocolate chip cookie is higher than in beef noodle soup.
  • Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
  • Beef noodle soup contains 35 times less cholesterol than chocolate chip cookie. Chocolate chip cookie contains 70mg of cholesterol, while beef noodle soup contains 2mg.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Chocolate chip cookie vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +452.5%
Contains more IronIron +463.6%
Contains more CopperCopper +543.3%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +508.3%
Contains more SeleniumSelenium +273.3%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +637.5%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +460%
Contains more FolateFolate +312.5%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Beef noodle soup DV% diff.
Saturated fat 14.071g 0.455g 62%
Fats 28.4g 1.23g 42%
Copper 0.386mg 0.06mg 36%
Polyunsaturated fat 4.541g 0.195g 29%
Iron 2.48mg 0.44mg 26%
Manganese 0.663mg 0.109mg 24%
Calories 488kcal 34kcal 23%
Cholesterol 70mg 2mg 23%
Monounsaturated fat 8.241g 0.495g 19%
Carbs 58.2g 3.58g 18%
Selenium 11.2µg 3µg 15%
Vitamin A 139µg 5µg 15%
Vitamin B1 0.184mg 0.028mg 13%
Phosphorus 100mg 19mg 12%
Magnesium 55mg 3mg 12%
Vitamin B2 0.177mg 0.024mg 12%
Protein 5.7g 1.93g 8%
Folate 33µg 8µg 6%
Vitamin B3 1.365mg 0.425mg 6%
Potassium 221mg 40mg 5%
Vitamin B6 0.084mg 0.015mg 5%
Vitamin B5 0.259mg 0.08mg 4%
Zinc 0.94mg 0.62mg 3%
Vitamin E 0.5mg 3%
Calcium 38mg 8mg 3%
Choline 7mg 1%
Fiber 0.3g 1%
Vitamin K 0.8µg 1%
Sodium 341mg 325mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.2g 3.28g N/A
Sugar 1.03g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +195.3%
Contains more FatsFats +2208.9%
Contains more CarbsCarbs +1525.7%
Contains more OtherOther +81.8%
Contains more WaterWater +1516.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1564.8%
Contains more Poly. FatPolyunsaturated fat +2228.7%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.