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Chocolate chip cookie vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and bockwurst

  • Chocolate chip cookie is richer in copper, manganese, and iron, yet bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Daily need coverage for vitamin B12 for bockwurst is 32% higher.
  • Chocolate chip cookie contains 4 times more manganese than bockwurst. Chocolate chip cookie contains 0.663mg of manganese, while bockwurst contains 0.171mg.
  • Bockwurst contains less saturated fat.
  • Bockwurst has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bockwurst, pork, veal, raw.

Infographic

Chocolate chip cookie vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +111.5%
Contains more IronIron +115.7%
Contains more CopperCopper +286%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +287.7%
Contains more PotassiumPotassium +22.2%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +69%
~equal in Calcium ~41mg
~equal in Selenium ~11.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +826.7%
Contains more FolateFolate +94.1%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +311.4%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +975%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1872.9%
Contains more ProteinProtein +146.1%
Contains more WaterWater +855.6%
Contains more OtherOther +34%
~equal in Fats ~25.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Poly. FatPolyunsaturated fat +95.1%
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.072mg 153mg 55%
Vitamin B12 0.08µg 0.86µg 33%
Copper 0.386mg 0.1mg 32%
Vitamin B3 1.365mg 5.616mg 27%
Vitamin B6 0.084mg 0.378mg 23%
Manganese 0.663mg 0.171mg 21%
Sodium 341mg 756mg 18%
Carbs 58.2g 2.95g 18%
Protein 5.7g 14.03g 17%
Iron 2.48mg 1.15mg 17%
Saturated fat 14.071g 10.256g 17%
Polyunsaturated fat 4.541g 2.328g 15%
Vitamin A 139µg 15µg 14%
Vitamin B5 0.259mg 0.891mg 13%
Monounsaturated fat 8.241g 13.138g 12%
Zinc 0.94mg 2.07mg 10%
Phosphorus 100mg 169mg 10%
Calories 488kcal 301kcal 9%
Choline 46.4mg 8%
Cholesterol 70mg 93mg 8%
Magnesium 55mg 26mg 7%
Folate 33µg 17µg 4%
Vitamin B2 0.177mg 0.233mg 4%
Fiber 1g 4%
Fats 28.4g 25.87g 4%
Vitamin E 0.38mg 3%
Vitamin C 0.2mg 3.2mg 3%
Vitamin B1 0.184mg 0.193mg 1%
Potassium 221mg 270mg 1%
Net carbs 58.2g 1.95g N/A
Calcium 38mg 41mg 0%
Sugar 1.33g N/A
Selenium 11.2µg 11.3µg 0%
Threonine 0.191mg 0.613mg 0%
Isoleucine 0.224mg 0.677mg 0%
Leucine 0.391mg 1.107mg 0%
Lysine 0.214mg 1.166mg 0%
Methionine 0.106mg 0.333mg 0%
Phenylalanine 0.27mg 0.556mg 0%
Valine 0.279mg 0.767mg 0%
Histidine 0.123mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
53%
Bockwurst
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 3.815g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.