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  6. Chocolate chip cookie vs. Bread sticks

Chocolate chip cookie vs. Bread sticks — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Bread sticks different?

  • Chocolate chip cookie is richer in Copper, while Bread sticks are higher in Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Iron.
  • Chocolate chip cookie covers your daily need of Saturated Fat 63% more than Bread sticks.

Cookies, chocolate chip, prepared from recipe, made with butter and Bread sticks, plain types were used in this article.

Infographic

Chocolate chip cookie vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
7
:
3
Bread sticks
Bread sticks
Contains more Calcium +72.7%
Contains more Magnesium +71.9%
Contains more Potassium +78.2%
Contains less Sodium -52.2%
Contains more Copper +105.3%
Contains more Manganese +19%
Contains more Iron +72.6%
Contains more Phosphorus +21%
Contains more Selenium +234.8%
Equal in Zinc - 0.88
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +72.7%
Contains more Magnesium +71.9%
Contains more Potassium +78.2%
Contains less Sodium -52.2%
Contains more Copper +105.3%
Contains more Manganese +19%
Contains more Iron +72.6%
Contains more Phosphorus +21%
Contains more Selenium +234.8%
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +220.1%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B3 +286.9%
Contains more Vitamin B5 +108.5%
Contains more Folate +390.9%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +220.1%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B3 +286.9%
Contains more Vitamin B5 +108.5%
Contains more Folate +390.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
4
Bread sticks
Bread sticks
Contains more Fats +198.9%
Contains more Protein +110.5%
Contains more Carbs +17.5%
Contains more Other +100%
Equal in Water - 6.1
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +198.9%
Contains more Protein +110.5%
Contains more Carbs +17.5%
Contains more Other +100%
Equal in Water - 6.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +25.2%
Contains less Saturated Fat -90%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +25.2%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bread sticks Opinion
Net carbs 58.2g 65.4g Bread sticks
Protein 5.7g 12g Bread sticks
Fats 28.4g 9.5g Chocolate chip cookie
Carbs 58.2g 68.4g Bread sticks
Calories 488kcal 412kcal Chocolate chip cookie
Sugar 1.26g Chocolate chip cookie
Fiber 3g Bread sticks
Calcium 38mg 22mg Chocolate chip cookie
Iron 2.48mg 4.28mg Bread sticks
Magnesium 55mg 32mg Chocolate chip cookie
Phosphorus 100mg 121mg Bread sticks
Potassium 221mg 124mg Chocolate chip cookie
Sodium 341mg 713mg Chocolate chip cookie
Zinc 0.94mg 0.88mg Chocolate chip cookie
Copper 0.386mg 0.188mg Chocolate chip cookie
Manganese 0.663mg 0.557mg Chocolate chip cookie
Selenium 11.2µg 37.5µg Bread sticks
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 1.01mg Bread sticks
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.589mg Bread sticks
Vitamin B2 0.177mg 0.553mg Bread sticks
Vitamin B3 1.365mg 5.281mg Bread sticks
Vitamin B5 0.259mg 0.54mg Bread sticks
Vitamin B6 0.084mg 0.073mg Chocolate chip cookie
Folate 33µg 162µg Bread sticks
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 2.2µg Bread sticks
Tryptophan 0.072mg 0.139mg Bread sticks
Threonine 0.191mg 0.338mg Bread sticks
Isoleucine 0.224mg 0.458mg Bread sticks
Leucine 0.391mg 0.835mg Bread sticks
Lysine 0.214mg 0.281mg Bread sticks
Methionine 0.106mg 0.212mg Bread sticks
Phenylalanine 0.27mg 0.59mg Bread sticks
Valine 0.279mg 0.516mg Bread sticks
Histidine 0.123mg 0.258mg Bread sticks
Cholesterol 70mg 0mg Bread sticks
Saturated Fat 14.071g 1.41g Bread sticks
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 3.568g Chocolate chip cookie
Polyunsaturated fat 4.541g 3.628g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
48%
Bread sticks
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 12.661g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.