Chocolate chip cookie vs. Bread sticks — In-Depth Nutrition Comparison
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How are chocolate chip cookie and bread sticks different?
- Chocolate chip cookie is richer in copper, while bread sticks are higher in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and iron.
- Chocolate chip cookie covers your daily need for saturated fat, 63% more than bread sticks.
- Bread sticks have a higher glycemic index (67) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Bread sticks, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +105.3% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +19% |
| Contains more IronIron | +72.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more SeleniumSelenium | +234.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.1% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more FolateFolate | +390.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +198.9% |
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +100% |
~equal in
Water
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 1.41g | 58% |
| Selenium | 11.2µg | 37.5µg | 48% |
| Vitamin B1 | 0.184mg | 0.589mg | 34% |
| Folate | 33µg | 162µg | 32% |
| Fats | 28.4g | 9.5g | 29% |
| Vitamin B2 | 0.177mg | 0.553mg | 29% |
| Vitamin B3 | 1.365mg | 5.281mg | 24% |
| Iron | 2.48mg | 4.28mg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Copper | 0.386mg | 0.188mg | 22% |
| Sodium | 341mg | 713mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Protein | 5.7g | 12g | 13% |
| Monounsaturated fat | 8.241g | 3.568g | 12% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B5 | 0.259mg | 0.54mg | 6% |
| Polyunsaturated fat | 4.541g | 3.628g | 6% |
| Magnesium | 55mg | 32mg | 5% |
| Manganese | 0.663mg | 0.557mg | 5% |
| Calories | 488kcal | 412kcal | 4% |
| Phosphorus | 100mg | 121mg | 3% |
| Carbs | 58.2g | 68.4g | 3% |
| Potassium | 221mg | 124mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 38mg | 22mg | 2% |
| Zinc | 0.94mg | 0.88mg | 1% |
| Vitamin B6 | 0.084mg | 0.073mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 65.4g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.072mg | 0.139mg | 0% |
| Threonine | 0.191mg | 0.338mg | 0% |
| Isoleucine | 0.224mg | 0.458mg | 0% |
| Leucine | 0.391mg | 0.835mg | 0% |
| Lysine | 0.214mg | 0.281mg | 0% |
| Methionine | 0.106mg | 0.212mg | 0% |
| Phenylalanine | 0.27mg | 0.59mg | 0% |
| Valine | 0.279mg | 0.516mg | 0% |
| Histidine | 0.123mg | 0.258mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 12.661g)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.