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Chocolate chip cookie vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and wheat Bread

  • Chocolate chip cookie has more copper; however, wheat Bread is higher in selenium, manganese, vitamin B3, vitamin B1, iron, vitamin B2, and folate.
  • Chocolate chip cookie covers your daily need for saturated fat, 65% more than wheat Bread.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Bread, wheat, toasted.

Infographic

Chocolate chip cookie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +94.9%
Contains less SodiumSodium -43.3%
Contains more CalciumCalcium +334.2%
Contains more IronIron +64.9%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +198.2%
~equal in Magnesium ~59mg
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +138.6%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more FolateFolate +160.6%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +565.1%
Contains more ProteinProtein +127.4%
Contains more WaterWater +325.1%
Contains more OtherOther +38.5%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +708.7%
Contains more Poly. FatPolyunsaturated fat +164%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Wheat Bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wheat Bread DV% diff.
Saturated fat 14.071g 0.989g 59%
Selenium 11.2µg 33.4µg 40%
Fats 28.4g 4.27g 37%
Manganese 0.663mg 1.377mg 31%
Vitamin B3 1.365mg 6.25mg 31%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.198mg 21%
Vitamin B1 0.184mg 0.439mg 21%
Iron 2.48mg 4.09mg 20%
Polyunsaturated fat 4.541g 1.72g 19%
Fiber 4.7g 19%
Monounsaturated fat 8.241g 1.019g 18%
Vitamin B2 0.177mg 0.382mg 16%
Protein 5.7g 12.96g 15%
Vitamin A 139µg 0µg 15%
Folate 33µg 86µg 13%
Calcium 38mg 165mg 13%
Phosphorus 100mg 188mg 13%
Sodium 341mg 601mg 11%
Calories 488kcal 313kcal 9%
Zinc 0.94mg 1.47mg 5%
Vitamin B6 0.084mg 0.153mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin B5 0.259mg 0.456mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.24mg 2%
Carbs 58.2g 55.77g 1%
Magnesium 55mg 59mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.2g 51.07g N/A
Potassium 221mg 223mg 0%
Sugar 6.42g N/A
Tryptophan 0.072mg 0.092mg 0%
Threonine 0.191mg 0.299mg 0%
Isoleucine 0.224mg 0.258mg 0%
Leucine 0.391mg 0.461mg 0%
Lysine 0.214mg 0.215mg 0%
Methionine 0.106mg 0.105mg 0%
Phenylalanine 0.27mg 0.315mg 0%
Valine 0.279mg 0.31mg 0%
Histidine 0.123mg 0.15mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
36%
Wheat Bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 13.082g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.