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  6. Chocolate chip cookie vs. Wheat Bread

Chocolate chip cookie vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Chocolate chip cookie and Wheat Bread

  • Chocolate chip cookie has more Copper, and Vitamin A RAE, however, Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, Iron, and Vitamin B2.
  • Chocolate chip cookie covers your daily need of Saturated Fat 65% more than Wheat Bread.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Bread, wheat, toasted.

Infographic

Chocolate chip cookie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
2
:
8
Wheat Bread
Wheat Bread
Contains less Sodium -43.3%
Contains more Copper +94.9%
Contains more Calcium +334.2%
Contains more Iron +64.9%
Contains more Phosphorus +88%
Contains more Zinc +56.4%
Contains more Manganese +107.7%
Contains more Selenium +198.2%
Equal in Magnesium - 59
Equal in Potassium - 223
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -43.3%
Contains more Copper +94.9%
Contains more Calcium +334.2%
Contains more Iron +64.9%
Contains more Phosphorus +88%
Contains more Zinc +56.4%
Contains more Manganese +107.7%
Contains more Selenium +198.2%
Equal in Magnesium - 59
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
2
:
9
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +82.1%
Contains more Folate +160.6%
Equal in Vitamin C - 0.2
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +357.9%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +82.1%
Contains more Folate +160.6%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +565.1%
Contains more Protein +127.4%
Contains more Water +325.1%
Contains more Other +38.5%
Equal in Carbs - 55.77
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +565.1%
Contains more Protein +127.4%
Contains more Water +325.1%
Contains more Other +38.5%
Equal in Carbs - 55.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +708.7%
Contains more Polyunsaturated fat +164%
Contains less Saturated Fat -93%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +708.7%
Contains more Polyunsaturated fat +164%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wheat Bread Opinion
Net carbs 58.2g 51.07g Chocolate chip cookie
Protein 5.7g 12.96g Wheat Bread
Fats 28.4g 4.27g Chocolate chip cookie
Carbs 58.2g 55.77g Chocolate chip cookie
Calories 488kcal 313kcal Chocolate chip cookie
Sugar 6.42g Chocolate chip cookie
Fiber 4.7g Wheat Bread
Calcium 38mg 165mg Wheat Bread
Iron 2.48mg 4.09mg Wheat Bread
Magnesium 55mg 59mg Wheat Bread
Phosphorus 100mg 188mg Wheat Bread
Potassium 221mg 223mg Wheat Bread
Sodium 341mg 601mg Chocolate chip cookie
Zinc 0.94mg 1.47mg Wheat Bread
Copper 0.386mg 0.198mg Chocolate chip cookie
Manganese 0.663mg 1.377mg Wheat Bread
Selenium 11.2µg 33.4µg Wheat Bread
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.184mg 0.439mg Wheat Bread
Vitamin B2 0.177mg 0.382mg Wheat Bread
Vitamin B3 1.365mg 6.25mg Wheat Bread
Vitamin B5 0.259mg 0.456mg Wheat Bread
Vitamin B6 0.084mg 0.153mg Wheat Bread
Folate 33µg 86µg Wheat Bread
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.072mg 0.092mg Wheat Bread
Threonine 0.191mg 0.299mg Wheat Bread
Isoleucine 0.224mg 0.258mg Wheat Bread
Leucine 0.391mg 0.461mg Wheat Bread
Lysine 0.214mg 0.215mg Wheat Bread
Methionine 0.106mg 0.105mg Chocolate chip cookie
Phenylalanine 0.27mg 0.315mg Wheat Bread
Valine 0.279mg 0.31mg Wheat Bread
Histidine 0.123mg 0.15mg Wheat Bread
Cholesterol 70mg 0mg Wheat Bread
Saturated Fat 14.071g 0.989g Wheat Bread
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 1.019g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.72g Chocolate chip cookie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
38%
Wheat Bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 13.082g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.