Chocolate chip cookie vs. Rapini — In-Depth Nutrition Comparison
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The main differences between Chocolate chip cookie and Rapini
- Chocolate chip cookie is richer in Copper, Selenium, Manganese, and Magnesium, yet Rapini is richer in Vitamin C, Folate, and Calcium.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 70% higher.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.9%
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Magnesium
+150%
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Phosphorus
+37%
Contains
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Potassium
+12.8%
Contains
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Zinc
+22.1%
Contains
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Copper
+819%
Contains
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Manganese
+67.8%
Contains
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Selenium
+1020%
Contains
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Calcium
+184.2%
Contains
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Sodium
-90.3%
Contains
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Iron
+15.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+37%
Contains
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Potassium
+12.8%
Contains
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Zinc
+22.1%
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Copper
+819%
Contains
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Manganese
+67.8%
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Selenium
+1020%
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Calcium
+184.2%
Contains
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Sodium
-90.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+13.6%
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Vitamin B2
+37.2%
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Vitamin B3
+11.8%
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Vitamin B12
+∞%
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Vitamin A
+341.4%
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Vitamin C
+10000%
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Vitamin B5
+24.3%
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Vitamin B6
+103.6%
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Folate
+151.5%
Contains
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Vitamin B1
+13.6%
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Vitamin B2
+37.2%
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Vitamin B3
+11.8%
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Vitamin B12
+∞%
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Vitamin A
+341.4%
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Vitamin C
+10000%
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Vitamin B5
+24.3%
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Vitamin B6
+103.6%
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Folate
+151.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.8%
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Fats
+5695.9%
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Carbs
+1942.1%
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Other
+112.8%
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Water
+1523.7%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
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Protein
+79.8%
Contains
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Fats
+5695.9%
Contains
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Carbs
+1942.1%
Contains
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Other
+112.8%
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Water
+1523.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31596.2%
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Polyunsaturated fat
+3393.1%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+31596.2%
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Polyunsaturated fat
+3393.1%
Contains
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Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 0.15g |
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| Protein | 5.7g | 3.17g |
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| Fats | 28.4g | 0.49g |
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| Carbs | 58.2g | 2.85g |
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| Calories | 488kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 38mg | 108mg |
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| Iron | 2.48mg | 2.14mg |
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| Magnesium | 55mg | 22mg |
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| Phosphorus | 100mg | 73mg |
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| Potassium | 221mg | 196mg |
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| Sodium | 341mg | 33mg |
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| Zinc | 0.94mg | 0.77mg |
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| Copper | 0.386mg | 0.042mg |
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| Manganese | 0.663mg | 0.395mg |
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| Selenium | 11.2µg | 1µg |
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| Vitamin A | 594IU | 2622IU |
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| Vitamin A RAE | 139µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 0.2mg | 20.2mg |
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| Vitamin B1 | 0.184mg | 0.162mg |
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| Vitamin B2 | 0.177mg | 0.129mg |
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| Vitamin B3 | 1.365mg | 1.221mg |
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| Vitamin B5 | 0.259mg | 0.322mg |
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| Vitamin B6 | 0.084mg | 0.171mg |
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| Folate | 33µg | 83µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.072mg | 0.043mg |
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| Threonine | 0.191mg | 0.106mg |
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| Isoleucine | 0.224mg | 0.104mg |
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| Leucine | 0.391mg | 0.17mg |
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| Lysine | 0.214mg | 0.198mg |
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| Methionine | 0.106mg | 0.048mg |
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| Phenylalanine | 0.27mg | 0.128mg |
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| Valine | 0.279mg | 0.153mg |
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| Histidine | 0.123mg | 0.066mg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 14.071g | 0.05g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 0.026g |
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| Polyunsaturated fat | 4.541g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
86%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 14.021g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals