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  6. Chocolate chip cookie vs. Cervelat

Chocolate chip cookie vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and cervelat?

  • Chocolate chip cookie is richer in copper and vitamin A, while cervelat is higher in vitamin B12, vitamin B3, vitamin C, selenium, zinc, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 226% higher.
  • Cervelat is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than cervelat (28).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Chocolate chip cookie vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +322.2%
Contains more IronIron +21.6%
Contains more CopperCopper +157.3%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +17.6%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +11%
Contains more SeleniumSelenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +6775%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cervelat DV% diff.
Vitamin B12 0.08µg 5.5µg 226%
Sodium 341mg 1300mg 42%
Manganese 0.663mg 29%
Copper 0.386mg 0.15mg 26%
Protein 5.7g 17.45g 24%
Polyunsaturated fat 4.541g 1.2g 22%
Vitamin C 0.2mg 16.6mg 18%
Carbs 58.2g 3.33g 18%
Vitamin B3 1.365mg 4.31mg 18%
Selenium 11.2µg 20.3µg 17%
Zinc 0.94mg 2.56mg 15%
Vitamin A 139µg 0µg 15%
Choline 78.9mg 14%
Vitamin B6 0.084mg 0.26mg 14%
Vitamin B2 0.177mg 0.33mg 12%
Saturated fat 14.071g 11.51g 12%
Monounsaturated fat 8.241g 12.97g 12%
Magnesium 55mg 14mg 10%
Folate 33µg 2µg 8%
Iron 2.48mg 2.04mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calories 488kcal 362kcal 6%
Vitamin B5 0.259mg 5%
Vitamin B1 0.184mg 0.15mg 3%
Fats 28.4g 30.43g 3%
Calcium 38mg 9mg 3%
Phosphorus 100mg 111mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Potassium 221mg 260mg 1%
Cholesterol 70mg 74mg 1%
Net carbs 58.2g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1647.7%
Contains more ProteinProtein +206.1%
Contains more WaterWater +692.6%
Contains more OtherOther +80.5%
~equal in Fats ~30.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +278.4%
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.