Chocolate chip cookie vs. Brunost — In-Depth Nutrition Comparison
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How are chocolate chip cookie and brunost different?
- Chocolate chip cookie is higher in copper, manganese, and iron; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Daily need coverage for vitamin B12 for brunost is 97% higher.
- Chocolate chip cookie contains 17 times more manganese than brunost. While chocolate chip cookie contains 0.663mg of manganese, brunost contains only 0.04mg.
- Chocolate chip cookie has less saturated fat.
- Brunost has a lower glycemic index (27) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +382.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +1557.5% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +952.6% |
| Contains more PotassiumPotassium | +537.6% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +680.8% |
| Contains more Vitamin B5Vitamin B5 | +1193.8% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +2925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.42µg | 98% |
| Vitamin B2 | 0.177mg | 1.382mg | 93% |
| Vitamin B5 | 0.259mg | 3.351mg | 62% |
| Phosphorus | 100mg | 444mg | 49% |
| Calcium | 38mg | 400mg | 36% |
| Potassium | 221mg | 1409mg | 35% |
| Copper | 0.386mg | 0.08mg | 34% |
| Manganese | 0.663mg | 0.04mg | 27% |
| Iron | 2.48mg | 0.52mg | 25% |
| Polyunsaturated fat | 4.541g | 0.938g | 24% |
| Saturated fat | 14.071g | 19.16g | 23% |
| Vitamin A | 139µg | 334µg | 22% |
| Vitamin B6 | 0.084mg | 0.271mg | 14% |
| Vitamin B1 | 0.184mg | 0.315mg | 11% |
| Sodium | 341mg | 600mg | 11% |
| Cholesterol | 70mg | 94mg | 8% |
| Protein | 5.7g | 9.65g | 8% |
| Folate | 33µg | 5µg | 7% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Carbs | 58.2g | 42.65g | 5% |
| Magnesium | 55mg | 70mg | 4% |
| Vitamin B3 | 1.365mg | 0.813mg | 3% |
| Fats | 28.4g | 29.51g | 2% |
| Zinc | 0.94mg | 1.14mg | 2% |
| Monounsaturated fat | 8.241g | 7.879g | 1% |
| Calories | 488kcal | 466kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 42.65g | N/A |
| Tryptophan | 0.072mg | 0.135mg | 0% |
| Threonine | 0.191mg | 0.393mg | 0% |
| Isoleucine | 0.224mg | 0.519mg | 0% |
| Leucine | 0.391mg | 0.992mg | 0% |
| Lysine | 0.214mg | 0.814mg | 0% |
| Methionine | 0.106mg | 0.318mg | 0% |
| Phenylalanine | 0.27mg | 0.54mg | 0% |
| Valine | 0.279mg | 0.765mg | 0% |
| Histidine | 0.123mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +36.5% |
| Contains more ProteinProtein | +69.3% |
| Contains more WaterWater | +135.8% |
| Contains more OtherOther | +137.5% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +384.1% |
~equal in
Monounsaturated fat
~7.879g
