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  6. Chocolate chip cookie vs. Cherimoya

Chocolate chip cookie vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between Chocolate chip cookie and Cherimoya

  • Chocolate chip cookie has more Copper, Iron, Manganese, Vitamin A RAE, and Phosphorus, however, Cherimoya is richer in Vitamin C, and Vitamin B6.
  • Chocolate chip cookie covers your daily Saturated Fat needs 69% more than Cherimoya.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cherimoya, raw.

Infographic

Chocolate chip cookie vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +280%
Contains more Iron +818.5%
Contains more Magnesium +223.5%
Contains more Phosphorus +284.6%
Contains more Zinc +487.5%
Contains more Copper +459.4%
Contains more Manganese +612.9%
Contains more Potassium +29.9%
Contains less Sodium -97.9%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +280%
Contains more Iron +818.5%
Contains more Magnesium +223.5%
Contains more Phosphorus +284.6%
Contains more Zinc +487.5%
Contains more Copper +459.4%
Contains more Manganese +612.9%
Contains more Potassium +29.9%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Cherimoya
Cherimoya
Contains more Vitamin A +11780%
Contains more Vitamin B1 +82.2%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +112%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +206%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +11780%
Contains more Vitamin B1 +82.2%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +112%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +206%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
4
:
1
Cherimoya
Cherimoya
Contains more Protein +263.1%
Contains more Fats +4076.5%
Contains more Carbs +228.6%
Contains more Other +207.7%
Contains more Water +1292.8%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +263.1%
Contains more Fats +4076.5%
Contains more Carbs +228.6%
Contains more Other +207.7%
Contains more Water +1292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +14883.6%
Contains more Polyunsaturated fat +2315.4%
Contains less Saturated Fat -98.3%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +14883.6%
Contains more Polyunsaturated fat +2315.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cherimoya Opinion
Net carbs 58.2g 14.71g Chocolate chip cookie
Protein 5.7g 1.57g Chocolate chip cookie
Fats 28.4g 0.68g Chocolate chip cookie
Carbs 58.2g 17.71g Chocolate chip cookie
Calories 488kcal 75kcal Chocolate chip cookie
Fructose 6.28g Cherimoya
Sugar 12.87g Chocolate chip cookie
Fiber 3g Cherimoya
Calcium 38mg 10mg Chocolate chip cookie
Iron 2.48mg 0.27mg Chocolate chip cookie
Magnesium 55mg 17mg Chocolate chip cookie
Phosphorus 100mg 26mg Chocolate chip cookie
Potassium 221mg 287mg Cherimoya
Sodium 341mg 7mg Cherimoya
Zinc 0.94mg 0.16mg Chocolate chip cookie
Copper 0.386mg 0.069mg Chocolate chip cookie
Manganese 0.663mg 0.093mg Chocolate chip cookie
Selenium 11.2µg Chocolate chip cookie
Vitamin A 594IU 5IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.27mg Cherimoya
Vitamin C 0.2mg 12.6mg Cherimoya
Vitamin B1 0.184mg 0.101mg Chocolate chip cookie
Vitamin B2 0.177mg 0.131mg Chocolate chip cookie
Vitamin B3 1.365mg 0.644mg Chocolate chip cookie
Vitamin B5 0.259mg 0.345mg Cherimoya
Vitamin B6 0.084mg 0.257mg Cherimoya
Folate 33µg 23µg Chocolate chip cookie
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Tryptophan 0.072mg 0.031mg Chocolate chip cookie
Threonine 0.191mg 0.052mg Chocolate chip cookie
Isoleucine 0.224mg 0.042mg Chocolate chip cookie
Leucine 0.391mg 0.063mg Chocolate chip cookie
Lysine 0.214mg 0.042mg Chocolate chip cookie
Methionine 0.106mg 0.021mg Chocolate chip cookie
Phenylalanine 0.27mg 0.042mg Chocolate chip cookie
Valine 0.279mg 0.063mg Chocolate chip cookie
Histidine 0.123mg 0.021mg Chocolate chip cookie
Cholesterol 70mg 0mg Cherimoya
Saturated Fat 14.071g 0.233g Cherimoya
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.055g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.188g Chocolate chip cookie
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
18%
Cherimoya
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 13.838g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.