Chocolate chip cookie vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and chinese cuisine

Chocolate chip cookie has more copper, manganese, iron, vitamin B1, and magnesium, while chinese cuisine has more vitamin B12, vitamin A, and vitamin C.
Chocolate chip cookie's daily need coverage for saturated fat is 65% higher.
Chinese cuisine contains 8 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while chinese cuisine contains 0.049mg.
The amount of saturated fat in chinese cuisine is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chinese cuisine

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+72.7%
Contains more IronIron	+123.4%
Contains more CopperCopper	+687.8%
Contains more PhosphorusPhosphorus	+31.6%
Contains less SodiumSodium	-16.6%
Contains more ManganeseManganese	+351%
Contains more SeleniumSelenium	+67.2%

Contains more ZincZinc

+59.6%

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chinese cuisine

Contains more Vitamin AVitamin A	+120.6%
Contains more Vitamin B1Vitamin B1	+457.6%
Contains more Vitamin B2Vitamin B2	+221.8%

Contains more Vitamin CVitamin C	+5700%
Contains more Vitamin B5Vitamin B5	+71%
Contains more Vitamin B6Vitamin B6	+91.7%
Contains more Vitamin B12Vitamin B12	+500%
Contains more FolateFolate	+36.4%

~equal in Vitamin B3 ~1.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.978g	60%
Vitamin K		51.3µg	43%
Copper	0.386mg	0.049mg	37%
Fats	28.4g	5.3g	36%
Manganese	0.663mg	0.147mg	22%
Calories	488kcal	105kcal	19%
Cholesterol	70mg	14mg	19%
Monounsaturated fat	8.241g	1.217g	18%
Vitamin B12	0.08µg	0.48µg	17%
Iron	2.48mg	1.11mg	17%
Carbs	58.2g	7.29g	17%
Polyunsaturated fat	4.541g	2.13g	16%
Vitamin B1	0.184mg	0.033mg	13%
Vitamin C	0.2mg	11.6mg	13%
Magnesium	55mg	15mg	10%
Vitamin B2	0.177mg	0.055mg	9%
Selenium	11.2µg	6.7µg	8%
Vitamin A	139µg	63µg	8%
Choline		34.5mg	6%
Fiber		1.5g	6%
Vitamin B6	0.084mg	0.161mg	6%
Zinc	0.94mg	1.5mg	5%
Vitamin E		0.82mg	5%
Vitamin B5	0.259mg	0.443mg	4%
Protein	5.7g	7.08g	3%
Phosphorus	100mg	76mg	3%
Folate	33µg	45µg	3%
Sodium	341mg	409mg	3%
Calcium	38mg	22mg	2%
Vitamin D		0.1µg	1%
Fructose		0.55g	1%
Starch		1.82g	1%
Potassium	221mg	204mg	1%
Net carbs	58.2g	5.79g	N/A
Vitamin D		3IU	0%
Sugar		2.41g	N/A
Vitamin B3	1.365mg	1.32mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.072mg	0.083mg	0%
Threonine	0.191mg	0.313mg	0%
Isoleucine	0.224mg	0.314mg	0%
Leucine	0.391mg	0.525mg	0%
Lysine	0.214mg	0.552mg	0%
Methionine	0.106mg	0.158mg	0%
Phenylalanine	0.27mg	0.317mg	0%
Valine	0.279mg	0.327mg	0%
Histidine	0.123mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.003g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A