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  6. Chocolate chip cookie vs. Chuck steak

Chocolate chip cookie vs. Chuck steak — In-Depth Nutrition Comparison

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How are chocolate chip cookie and chuck steak different?

  • Chocolate chip cookie is richer in copper and manganese, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Chuck steak covers your daily need for vitamin B12, 123% more than chocolate chip cookie.
  • Chocolate chip cookie contains 55 times more manganese than chuck steak. Chocolate chip cookie contains 0.663mg of manganese, while chuck steak contains 0.012mg.
  • Chuck steak is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index (50) than chuck steak (0).

Cookies, chocolate chip, prepared from recipe, made with butter and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Chocolate chip cookie vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +401.3%
Contains more ManganeseManganese +5425%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +145.5%
~equal in Iron ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1885.7%
Contains more Vitamin B1Vitamin B1 +178.8%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +344%
Contains more Vitamin B12Vitamin B12 +3687.5%
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chuck steak DV% diff.
Vitamin B12 0.08µg 3.03µg 123%
Zinc 0.94mg 8.68mg 70%
Protein 5.7g 24.98g 39%
Copper 0.386mg 0.077mg 34%
Selenium 11.2µg 27.5µg 30%
Manganese 0.663mg 0.012mg 28%
Saturated fat 14.071g 8.66g 25%
Polyunsaturated fat 4.541g 0.81g 25%
Vitamin B6 0.084mg 0.373mg 22%
Vitamin B3 1.365mg 4.663mg 21%
Carbs 58.2g 0g 19%
Vitamin A 139µg 7µg 15%
Choline 79mg 14%
Fats 28.4g 19.64g 13%
Phosphorus 100mg 193mg 13%
Sodium 341mg 71mg 12%
Calories 488kcal 277kcal 11%
Vitamin B1 0.184mg 0.066mg 10%
Vitamin B5 0.259mg 0.752mg 10%
Magnesium 55mg 22mg 8%
Folate 33µg 6µg 7%
Cholesterol 70mg 87mg 6%
Potassium 221mg 325mg 3%
Monounsaturated fat 8.241g 9.457g 3%
Calcium 38mg 16mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.177mg 0.191mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Iron 2.48mg 2.45mg 0%
Trans fat 1.287g N/A
Tryptophan 0.072mg 0.281mg 0%
Threonine 0.191mg 1.099mg 0%
Isoleucine 0.224mg 1.062mg 0%
Leucine 0.391mg 2.009mg 0%
Lysine 0.214mg 2.184mg 0%
Methionine 0.106mg 0.709mg 0%
Phenylalanine 0.27mg 0.951mg 0%
Valine 0.279mg 1.129mg 0%
Histidine 0.123mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +44.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
Contains more ProteinProtein +338.2%
Contains more WaterWater +868.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Poly. FatPolyunsaturated fat +460.6%
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.