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  6. Chocolate chip cookie vs. Cinnamon roll

Chocolate chip cookie vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Chocolate chip cookie and Cinnamon roll

  • Chocolate chip cookie has more Copper, Manganese, Vitamin A RAE, Iron, and Magnesium, however, Cinnamon roll has more Calcium, Folate, and Vitamin B3.
  • Chocolate chip cookie's daily need coverage for Copper is 36% more.
  • Cinnamon roll is lower in Cholesterol.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cinnamon buns, frosted (includes honey buns).

Infographic

Chocolate chip cookie vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Iron +81%
Contains more Magnesium +292.9%
Contains more Potassium +116.7%
Contains more Zinc +77.4%
Contains more Copper +522.6%
Contains more Manganese +127.1%
Contains more Calcium +381.6%
Contains more Phosphorus +31%
Contains less Sodium -10.6%
Contains more Selenium +16.1%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +81%
Contains more Magnesium +292.9%
Contains more Potassium +116.7%
Contains more Zinc +77.4%
Contains more Copper +522.6%
Contains more Manganese +127.1%
Contains more Calcium +381.6%
Contains more Phosphorus +31%
Contains less Sodium -10.6%
Contains more Selenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +29600%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B6 +121.1%
Contains more Vitamin C +50%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +30.1%
Contains more Folate +118.2%
Contains more Vitamin B12 +100%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +29600%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B6 +121.1%
Contains more Vitamin C +50%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +30.1%
Contains more Folate +118.2%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +28.1%
Contains more Carbs +19.8%
Contains more Other +47.1%
Contains more Water +233%
Equal in Fats - 26.61
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +28.1%
Contains more Carbs +19.8%
Contains more Other +47.1%
Contains more Water +233%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Cinnamon roll
Cinnamon roll
Contains more Polyunsaturated fat +23.5%
Contains less Saturated Fat -10.1%
Equal in Monounsaturated Fat - 8.723
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains more Polyunsaturated fat +23.5%
Contains less Saturated Fat -10.1%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cinnamon roll Opinion
Net carbs 58.2g 47.4g Chocolate chip cookie
Protein 5.7g 4.45g Chocolate chip cookie
Fats 28.4g 26.61g Chocolate chip cookie
Carbs 58.2g 48.6g Chocolate chip cookie
Calories 488kcal 452kcal Chocolate chip cookie
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Chocolate chip cookie
Fiber 1.2g Cinnamon roll
Calcium 38mg 183mg Cinnamon roll
Iron 2.48mg 1.37mg Chocolate chip cookie
Magnesium 55mg 14mg Chocolate chip cookie
Phosphorus 100mg 131mg Cinnamon roll
Potassium 221mg 102mg Chocolate chip cookie
Sodium 341mg 305mg Cinnamon roll
Zinc 0.94mg 0.53mg Chocolate chip cookie
Copper 0.386mg 0.062mg Chocolate chip cookie
Manganese 0.663mg 0.292mg Chocolate chip cookie
Selenium 11.2µg 13µg Cinnamon roll
Vitamin A 594IU 2IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.2mg 0.3mg Cinnamon roll
Vitamin B1 0.184mg 0.211mg Cinnamon roll
Vitamin B2 0.177mg 0.138mg Chocolate chip cookie
Vitamin B3 1.365mg 2.404mg Cinnamon roll
Vitamin B5 0.259mg 0.337mg Cinnamon roll
Vitamin B6 0.084mg 0.038mg Chocolate chip cookie
Folate 33µg 72µg Cinnamon roll
Vitamin B12 0.08µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.072mg 0.068mg Chocolate chip cookie
Threonine 0.191mg 0.176mg Chocolate chip cookie
Isoleucine 0.224mg 0.226mg Cinnamon roll
Leucine 0.391mg 0.41mg Cinnamon roll
Lysine 0.214mg 0.215mg Cinnamon roll
Methionine 0.106mg 0.104mg Chocolate chip cookie
Phenylalanine 0.27mg 0.264mg Chocolate chip cookie
Valine 0.279mg 0.255mg Chocolate chip cookie
Histidine 0.123mg 0.126mg Cinnamon roll
Cholesterol 70mg 5mg Cinnamon roll
Trans Fat 0.295g Chocolate chip cookie
Saturated Fat 14.071g 12.649g Cinnamon roll
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 8.241g 8.723g Cinnamon roll
Polyunsaturated fat 4.541g 3.676g Chocolate chip cookie
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
25%
Cinnamon roll
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 1.422g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 25.7g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.