Chocolate chip cookie vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and cinnamon roll
- Chocolate chip cookie has more copper, manganese, iron, vitamin A, and magnesium; however, cinnamon roll has more calcium, folate, and vitamin B3.
- Chocolate chip cookie's daily need coverage for copper is 36% more.
- Chocolate chip cookie has 297 times more vitamin A than cinnamon roll. Chocolate chip cookie has 594IU of vitamin A, while cinnamon roll has 2IU.
- Cinnamon roll is lower in cholesterol.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +522.6% |
| Contains more ZincZinc | +77.4% |
| Contains more ManganeseManganese | +127.1% |
| Contains more CalciumCalcium | +381.6% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 0.062mg | 36% |
| Cholesterol | 70mg | 5mg | 22% |
| Manganese | 0.663mg | 0.292mg | 16% |
| Calcium | 38mg | 183mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Iron | 2.48mg | 1.37mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Magnesium | 55mg | 14mg | 10% |
| Folate | 33µg | 72µg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B3 | 1.365mg | 2.404mg | 6% |
| Polyunsaturated fat | 4.541g | 3.676g | 6% |
| Saturated fat | 14.071g | 12.649g | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.084mg | 0.038mg | 4% |
| Phosphorus | 100mg | 131mg | 4% |
| Zinc | 0.94mg | 0.53mg | 4% |
| Potassium | 221mg | 102mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Selenium | 11.2µg | 13µg | 3% |
| Carbs | 58.2g | 48.6g | 3% |
| Vitamin B2 | 0.177mg | 0.138mg | 3% |
| Fats | 28.4g | 26.61g | 3% |
| Protein | 5.7g | 4.45g | 3% |
| Choline | 10.6mg | 2% | |
| Calories | 488kcal | 452kcal | 2% |
| Vitamin B5 | 0.259mg | 0.337mg | 2% |
| Vitamin B1 | 0.184mg | 0.211mg | 2% |
| Sodium | 341mg | 305mg | 2% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 8.241g | 8.723g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 58.2g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.072mg | 0.068mg | 0% |
| Threonine | 0.191mg | 0.176mg | 0% |
| Isoleucine | 0.224mg | 0.226mg | 0% |
| Leucine | 0.391mg | 0.41mg | 0% |
| Lysine | 0.214mg | 0.215mg | 0% |
| Methionine | 0.106mg | 0.104mg | 0% |
| Phenylalanine | 0.27mg | 0.264mg | 0% |
| Valine | 0.279mg | 0.255mg | 0% |
| Histidine | 0.123mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +47.1% |
| Contains more WaterWater | +233% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -10.1% |
~equal in
Monounsaturated fat
~8.723g
