Chocolate chip cookie vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and cinnamon roll
- Chocolate chip cookie has more copper, manganese, vitamin A, iron, and magnesium; however, cinnamon roll has more calcium, folate, and vitamin B3.
- Chocolate chip cookie's daily need coverage for copper is 36% more.
- Cinnamon roll is lower in cholesterol.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +522.6% |
| Contains more ZincZinc | +77.4% |
| Contains more ManganeseManganese | +127.1% |
| Contains more CalciumCalcium | +381.6% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +47.1% |
| Contains more WaterWater | +233% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -10.1% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.386mg | 0.062mg | 36% |
| Cholesterol | 70mg | 5mg | 22% |
| Manganese | 0.663mg | 0.292mg | 16% |
| Calcium | 38mg | 183mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Iron | 2.48mg | 1.37mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Magnesium | 55mg | 14mg | 10% |
| Folate | 33µg | 72µg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B3 | 1.365mg | 2.404mg | 6% |
| Polyunsaturated fat | 4.541g | 3.676g | 6% |
| Saturated fat | 14.071g | 12.649g | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.084mg | 0.038mg | 4% |
| Phosphorus | 100mg | 131mg | 4% |
| Zinc | 0.94mg | 0.53mg | 4% |
| Potassium | 221mg | 102mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Selenium | 11.2µg | 13µg | 3% |
| Carbs | 58.2g | 48.6g | 3% |
| Vitamin B2 | 0.177mg | 0.138mg | 3% |
| Fats | 28.4g | 26.61g | 3% |
| Protein | 5.7g | 4.45g | 3% |
| Choline | 10.6mg | 2% | |
| Calories | 488kcal | 452kcal | 2% |
| Vitamin B5 | 0.259mg | 0.337mg | 2% |
| Vitamin B1 | 0.184mg | 0.211mg | 2% |
| Sodium | 341mg | 305mg | 2% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 8.241g | 8.723g | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 58.2g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.072mg | 0.068mg | 0% |
| Threonine | 0.191mg | 0.176mg | 0% |
| Isoleucine | 0.224mg | 0.226mg | 0% |
| Leucine | 0.391mg | 0.41mg | 0% |
| Lysine | 0.214mg | 0.215mg | 0% |
| Methionine | 0.106mg | 0.104mg | 0% |
| Phenylalanine | 0.27mg | 0.264mg | 0% |
| Valine | 0.279mg | 0.255mg | 0% |
| Histidine | 0.123mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 1.422g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 25.7g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)