Chocolate chip cookie vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are chocolate chip cookie and cocktail sauce different?
- Chocolate chip cookie is higher in copper, manganese, iron, selenium, vitamin B1, and vitamin B2; however, cocktail sauce is richer in vitamin C.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Cocktail sauce has less saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, cocktail, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +198.8% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +348% |
| Contains more SeleniumSelenium | +409.1% |
| Contains more PotassiumPotassium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +672.2% |
| Contains more Vitamin B1Vitamin B1 | +776.2% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin CVitamin C | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0g | 64% |
| Fats | 28.4g | 1.05g | 42% |
| Copper | 0.386mg | 0.111mg | 31% |
| Polyunsaturated fat | 4.541g | 0g | 30% |
| Sodium | 341mg | 983mg | 28% |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.663mg | 0.148mg | 22% |
| Monounsaturated fat | 8.241g | 0g | 21% |
| Iron | 2.48mg | 0.83mg | 21% |
| Calories | 488kcal | 124kcal | 18% |
| Selenium | 11.2µg | 2.2µg | 16% |
| Vitamin B1 | 0.184mg | 0.021mg | 14% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Vitamin A | 139µg | 18µg | 13% |
| Phosphorus | 100mg | 30mg | 10% |
| Carbs | 58.2g | 28.22g | 10% |
| Vitamin B2 | 0.177mg | 0.047mg | 10% |
| Magnesium | 55mg | 17mg | 9% |
| Protein | 5.7g | 1.36g | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Zinc | 0.94mg | 0.38mg | 5% |
| Folate | 33µg | 17µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.259mg | 0.068mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 1.365mg | 0.82mg | 3% |
| Potassium | 221mg | 309mg | 3% |
| Choline | 11mg | 2% | |
| Calcium | 38mg | 26mg | 1% |
| Net carbs | 58.2g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +319.1% |
| Contains more FatsFats | +2604.8% |
| Contains more CarbsCarbs | +106.2% |
| Contains more WaterWater | +1052.1% |
| Contains more OtherOther | +85% |
