Chocolate chip cookie vs. Fortune cookie — In-Depth Nutrition Comparison
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How are chocolate chip cookie and fortune cookie different?
- Chocolate chip cookie has more copper, manganese, selenium, iron, vitamin A, magnesium, and phosphorus than fortune cookie.
- Daily need coverage for saturated fat for chocolate chip cookie is 67% higher.
- Chocolate chip cookie contains 198 times more vitamin A than fortune cookie. While chocolate chip cookie contains 594IU of vitamin A, fortune cookie contains only 3IU.
- Fortune cookie has less cholesterol.
- Chocolate chip cookie has a lower glycemic index (50) than fortune cookie (77).
Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +439% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +248.9% |
| Contains more SeleniumSelenium | +286.2% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.669g | 61% |
| Fats | 28.4g | 2.7g | 40% |
| Copper | 0.386mg | 0.06mg | 36% |
| Polyunsaturated fat | 4.541g | 0.466g | 27% |
| Cholesterol | 70mg | 2mg | 23% |
| Manganese | 0.663mg | 0.19mg | 21% |
| Monounsaturated fat | 8.241g | 1.345g | 17% |
| Selenium | 11.2µg | 2.9µg | 15% |
| Vitamin A | 139µg | 1µg | 15% |
| Sodium | 341mg | 31mg | 13% |
| Iron | 2.48mg | 1.44mg | 13% |
| Magnesium | 55mg | 7mg | 11% |
| Carbs | 58.2g | 84g | 9% |
| Phosphorus | 100mg | 35mg | 9% |
| Folate | 33µg | 66µg | 8% |
| Zinc | 0.94mg | 0.17mg | 7% |
| Calories | 488kcal | 378kcal | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.084mg | 0.013mg | 5% |
| Potassium | 221mg | 41mg | 5% |
| Vitamin B2 | 0.177mg | 0.13mg | 4% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin B3 | 1.365mg | 1.84mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Protein | 5.7g | 4.2g | 3% |
| Vitamin B5 | 0.259mg | 0.297mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.184mg | 0.182mg | 0% |
| Tryptophan | 0.072mg | 0.061mg | 0% |
| Threonine | 0.191mg | 0.123mg | 0% |
| Isoleucine | 0.224mg | 0.165mg | 0% |
| Leucine | 0.391mg | 0.295mg | 0% |
| Lysine | 0.214mg | 0.157mg | 0% |
| Methionine | 0.106mg | 0.076mg | 0% |
| Phenylalanine | 0.27mg | 0.203mg | 0% |
| Valine | 0.279mg | 0.192mg | 0% |
| Histidine | 0.123mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +951.9% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +512.7% |
| Contains more Poly. FatPolyunsaturated fat | +874.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
