Chocolate chip cookie vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and crab meat

Chocolate chip cookie is higher in manganese, iron, and vitamin A, yet crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat covers your daily vitamin B12 needs 476% more than chocolate chip cookie.
Chocolate chip cookie contains 106 times more saturated fat than crab meat. While chocolate chip cookie contains 14.071g of saturated fat, crab meat contains only 0.133g.
The glycemic index of crab meat is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Crab meat

Contains more IronIron	+226.3%
Contains less SodiumSodium	-68.2%
Contains more ManganeseManganese	+1557.5%

Contains more MagnesiumMagnesium	+14.5%
Contains more CalciumCalcium	+55.3%
Contains more PotassiumPotassium	+18.6%
Contains more CopperCopper	+206.2%
Contains more ZincZinc	+710.6%
Contains more PhosphorusPhosphorus	+180%
Contains more SeleniumSelenium	+257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Crab meat

Contains more Vitamin AVitamin A	+1444.4%
Contains more Vitamin B1Vitamin B1	+247.2%
Contains more Vitamin B2Vitamin B2	+221.8%

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B6Vitamin B6	+114.3%
Contains more Vitamin B12Vitamin B12	+14275%
Contains more FolateFolate	+54.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.34mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	11.5µg	476%
Copper	0.386mg	1.182mg	88%
Saturated fat	14.071g	0.133g	63%
Zinc	0.94mg	7.62mg	61%
Selenium	11.2µg	40µg	52%
Fats	28.4g	1.54g	41%
Sodium	341mg	1072mg	32%
Protein	5.7g	19.35g	27%
Manganese	0.663mg	0.04mg	27%
Polyunsaturated fat	4.541g	0.536g	27%
Phosphorus	100mg	280mg	26%
Iron	2.48mg	0.76mg	22%
Calories	488kcal	97kcal	20%
Monounsaturated fat	8.241g	0.185g	20%
Carbs	58.2g	0g	19%
Vitamin A	139µg	9µg	14%
Vitamin B1	0.184mg	0.053mg	11%
Vitamin B2	0.177mg	0.055mg	9%
Vitamin C	0.2mg	7.6mg	8%
Vitamin B6	0.084mg	0.18mg	7%
Cholesterol	70mg	53mg	6%
Folate	33µg	51µg	5%
Vitamin B5	0.259mg	0.4mg	3%
Calcium	38mg	59mg	2%
Magnesium	55mg	63mg	2%
Potassium	221mg	262mg	1%
Net carbs	58.2g	0g	N/A
Vitamin B3	1.365mg	1.34mg	0%
Tryptophan	0.072mg	0.269mg	0%
Threonine	0.191mg	0.783mg	0%
Isoleucine	0.224mg	0.938mg	0%
Leucine	0.391mg	1.536mg	0%
Lysine	0.214mg	1.684mg	0%
Methionine	0.106mg	0.545mg	0%
Phenylalanine	0.27mg	0.817mg	0%
Valine	0.279mg	0.91mg	0%
Histidine	0.123mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0.003g	0.118g	N/A
Omega-3 - DPA		0.031g	N/A