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  6. Chocolate chip cookie vs. Cream cracker

Chocolate chip cookie vs. Cream cracker — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Cream cracker different?

  • Chocolate chip cookie is higher in Copper, and Magnesium, however, Cream cracker is richer in Iron, Folate, Vitamin B3, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Iron from Cream cracker is 61% higher.
  • Chocolate chip cookie contains 3 times more Copper than Cream cracker. While Chocolate chip cookie contains 0.386mg of Copper, Cream cracker contains only 0.111mg.
  • Cream cracker has less Saturated Fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Chocolate chip cookie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
2
Cream cracker
Cream cracker
Contains more Calcium +46.2%
Contains more Magnesium +120%
Contains more Potassium +71.3%
Contains less Sodium -70.3%
Contains more Zinc +42.4%
Contains more Copper +247.7%
Contains more Selenium +17.9%
Contains more Iron +197.6%
Contains more Manganese +17.3%
Equal in Phosphorus - 98
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +46.2%
Contains more Magnesium +120%
Contains more Potassium +71.3%
Contains less Sodium -70.3%
Contains more Zinc +42.4%
Contains more Copper +247.7%
Contains more Selenium +17.9%
Contains more Iron +197.6%
Contains more Manganese +17.3%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
8
Cream cracker
Cream cracker
Contains more Vitamin B6 +29.2%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +272.2%
Contains more Vitamin B5 +78.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +475%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +272.2%
Contains more Vitamin B5 +78.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Cream cracker
Cream cracker
Contains more Fats +39.4%
Contains more Water +28.1%
Contains more Protein +23%
Contains more Carbs +10.9%
Contains more Other +81%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Fats +39.4%
Contains more Water +28.1%
Contains more Protein +23%
Contains more Carbs +10.9%
Contains more Other +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Cream cracker
Cream cracker
Contains more Polyunsaturated fat +85.3%
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +28.9%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains more Polyunsaturated fat +85.3%
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cream cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cream cracker Opinion
Net carbs 58.2g 62.15g Cream cracker
Protein 5.7g 7.01g Cream cracker
Fats 28.4g 20.37g Chocolate chip cookie
Carbs 58.2g 64.55g Cream cracker
Calories 488kcal 484kcal Chocolate chip cookie
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Chocolate chip cookie
Fiber 2.4g Cream cracker
Calcium 38mg 26mg Chocolate chip cookie
Iron 2.48mg 7.38mg Cream cracker
Magnesium 55mg 25mg Chocolate chip cookie
Phosphorus 100mg 98mg Chocolate chip cookie
Potassium 221mg 129mg Chocolate chip cookie
Sodium 341mg 1148mg Chocolate chip cookie
Zinc 0.94mg 0.66mg Chocolate chip cookie
Copper 0.386mg 0.111mg Chocolate chip cookie
Manganese 0.663mg 0.778mg Cream cracker
Selenium 11.2µg 9.5µg Chocolate chip cookie
Vitamin A 594IU Chocolate chip cookie
Vitamin A RAE 139µg Chocolate chip cookie
Vitamin E 1.59mg Cream cracker
Vitamin C 0.2mg Chocolate chip cookie
Vitamin B1 0.184mg 0.298mg Cream cracker
Vitamin B2 0.177mg 0.24mg Cream cracker
Vitamin B3 1.365mg 5.08mg Cream cracker
Vitamin B5 0.259mg 0.462mg Cream cracker
Vitamin B6 0.084mg 0.065mg Chocolate chip cookie
Folate 33µg 149µg Cream cracker
Vitamin B12 0.08µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg Cream cracker
Trans Fat 3.969g Chocolate chip cookie
Saturated Fat 14.071g 5.362g Cream cracker
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 10.625g Cream cracker
Polyunsaturated fat 4.541g 2.45g Chocolate chip cookie
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
43%
Cream cracker
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 8.709g)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 807mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.