Chocolate chip cookie vs. Custard — In-Depth Nutrition Comparison
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How are chocolate chip cookie and custard different?
- Chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, selenium, and magnesium, while custard is higher in vitamin B12 and calcium.
- Chocolate chip cookie covers your daily need for saturated fat, 60% more than custard.
- Chocolate chip cookie contains 95 times more manganese than custard. Chocolate chip cookie contains 0.663mg of manganese, while custard contains 0.007mg.
- Custard is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than custard (35).
Cookies, chocolate chip, prepared from recipe, made with butter and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +1186.7% |
| Contains more ZincZinc | +84.3% |
| Contains more ManganeseManganese | +9371.4% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more CalciumCalcium | +265.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +934.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 2.032g | 55% |
| Copper | 0.386mg | 0.03mg | 40% |
| Fats | 28.4g | 4g | 38% |
| Manganese | 0.663mg | 0.007mg | 29% |
| Polyunsaturated fat | 4.541g | 0.312g | 28% |
| Iron | 2.48mg | 0.34mg | 27% |
| Calories | 488kcal | 122kcal | 18% |
| Monounsaturated fat | 8.241g | 1.127g | 18% |
| Vitamin B12 | 0.08µg | 0.52µg | 18% |
| Carbs | 58.2g | 17.6g | 14% |
| Sodium | 341mg | 84mg | 11% |
| Vitamin A | 139µg | 52µg | 10% |
| Vitamin B1 | 0.184mg | 0.061mg | 10% |
| Calcium | 38mg | 139mg | 10% |
| Magnesium | 55mg | 16mg | 9% |
| Selenium | 11.2µg | 6µg | 9% |
| Vitamin B5 | 0.259mg | 0.699mg | 9% |
| Vitamin B3 | 1.365mg | 0.132mg | 8% |
| Folate | 33µg | 9µg | 6% |
| Cholesterol | 70mg | 51mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Phosphorus | 100mg | 130mg | 4% |
| Zinc | 0.94mg | 0.51mg | 4% |
| Vitamin B2 | 0.177mg | 0.22mg | 3% |
| Protein | 5.7g | 3.99g | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B6 | 0.084mg | 0.064mg | 2% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.2g | 17.6g | N/A |
| Potassium | 221mg | 207mg | 0% |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.072mg | 0.082mg | 0% |
| Threonine | 0.191mg | 0.192mg | 0% |
| Isoleucine | 0.224mg | 0.207mg | 0% |
| Leucine | 0.391mg | 0.337mg | 0% |
| Lysine | 0.214mg | 0.214mg | 0% |
| Methionine | 0.106mg | 0.091mg | 0% |
| Phenylalanine | 0.27mg | 0.173mg | 0% |
| Valine | 0.279mg | 0.233mg | 0% |
| Histidine | 0.123mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +230.7% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +1188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +631.2% |
| Contains more Poly. FatPolyunsaturated fat | +1355.4% |
| Contains less Sat. FatSaturated fat | -85.6% |
