Chocolate chip cookie vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and domestic goose?

Chocolate chip cookie is higher in manganese; however, domestic goose is richer in vitamin B5, phosphorus, vitamin B6, selenium, zinc, vitamin B12, vitamin B3, and vitamin B2.
Chocolate chip cookie's daily need coverage for saturated fat is 48% more.
Domestic goose contains 28 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while domestic goose contains 0.024mg.
Domestic goose has less saturated fat.
Domestic goose has a lower glycemic index (0) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Goose, domesticated, meat only, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Domestic goose

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+171.4%
Contains more CopperCopper	+39.9%
Contains more ManganeseManganese	+2662.5%

Contains more PotassiumPotassium	+75.6%
Contains more IronIron	+15.7%
Contains more ZincZinc	+237.2%
Contains more PhosphorusPhosphorus	+209%
Contains less SodiumSodium	-77.7%
Contains more SeleniumSelenium	+127.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1058.3%
Contains more Vitamin B1Vitamin B1	+100%
Contains more FolateFolate	+175%

Contains more Vitamin B2Vitamin B2	+120.3%
Contains more Vitamin B3Vitamin B3	+199%
Contains more Vitamin B5Vitamin B5	+608.1%
Contains more Vitamin B6Vitamin B6	+459.5%
Contains more Vitamin B12Vitamin B12	+512.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	5.7g	28.97g	47%
Saturated fat	14.071g	4.56g	43%
Vitamin B5	0.259mg	1.834mg	32%
Vitamin B6	0.084mg	0.47mg	30%
Phosphorus	100mg	309mg	30%
Manganese	0.663mg	0.024mg	28%
Selenium	11.2µg	25.5µg	26%
Fats	28.4g	12.67g	24%
Polyunsaturated fat	4.541g	1.54g	20%
Zinc	0.94mg	3.17mg	20%
Carbs	58.2g	0g	19%
Vitamin B12	0.08µg	0.49µg	17%
Vitamin B3	1.365mg	4.081mg	17%
Vitamin B2	0.177mg	0.39mg	16%
Vitamin A	139µg	12µg	14%
Calories	488kcal	238kcal	13%
Sodium	341mg	76mg	12%
Copper	0.386mg	0.276mg	12%
Monounsaturated fat	8.241g	4.34g	10%
Cholesterol	70mg	96mg	9%
Vitamin B1	0.184mg	0.092mg	8%
Magnesium	55mg	25mg	7%
Iron	2.48mg	2.87mg	5%
Potassium	221mg	388mg	5%
Folate	33µg	12µg	5%
Calcium	38mg	14mg	2%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	0g	N/A
Tryptophan	0.072mg	0.403mg	0%
Threonine	0.191mg	1.238mg	0%
Isoleucine	0.224mg	1.488mg	0%
Leucine	0.391mg	2.447mg	0%
Lysine	0.214mg	2.48mg	0%
Methionine	0.106mg	0.783mg	0%
Phenylalanine	0.27mg	1.214mg	0%
Valine	0.279mg	1.516mg	0%
Histidine	0.123mg	0.765mg	0%
Omega-3 - DHA	0.003g	0g	N/A