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  6. Chocolate chip cookie vs. Dough

Chocolate chip cookie vs. Dough — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and dough?

  • Chocolate chip cookie is higher in copper and vitamin A; however, dough is richer in vitamin B1, selenium, folate, vitamin B3, vitamin B2, and iron.
  • Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
  • Chocolate chip cookie has a lower glycemic index (50) than dough (70).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Chocolate chip cookie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +71.9%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +153.9%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +14.9%
Contains more CalciumCalcium +36.8%
Contains more IronIron +57.7%
Contains more ZincZinc +10.6%
Contains more SeleniumSelenium +155.4%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +285.9%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more FolateFolate +272.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Dough DV% diff.
Saturated fat 14.071g 0.529g 62%
Vitamin B1 0.184mg 0.71mg 44%
Fats 28.4g 2.42g 40%
Selenium 11.2µg 28.6µg 32%
Copper 0.386mg 0.152mg 26%
Polyunsaturated fat 4.541g 0.855g 25%
Cholesterol 70mg 0mg 23%
Folate 33µg 123µg 23%
Vitamin B3 1.365mg 4.817mg 22%
Monounsaturated fat 8.241g 0.362g 20%
Vitamin B2 0.177mg 0.427mg 19%
Iron 2.48mg 3.91mg 18%
Starch 44.23g 18%
Vitamin A 139µg 0µg 15%
Calories 488kcal 272kcal 11%
Sodium 341mg 602mg 11%
Protein 5.7g 10.75g 10%
Fiber 2.2g 9%
Magnesium 55mg 32mg 5%
Manganese 0.663mg 0.577mg 4%
Vitamin B5 0.259mg 0.455mg 4%
Potassium 221mg 117mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 58.2g 51.88g 2%
Vitamin B6 0.084mg 0.107mg 2%
Calcium 38mg 52mg 1%
Zinc 0.94mg 1.04mg 1%
Phosphorus 100mg 105mg 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Fructose 0.51g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +1073.6%
Contains more CarbsCarbs +12.2%
Contains more ProteinProtein +88.6%
Contains more WaterWater +478.9%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2176.5%
Contains more Poly. FatPolyunsaturated fat +431.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.