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  6. Chocolate chip cookie vs. Dulce de Leche

Chocolate chip cookie vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and dulce de Leche

  • Chocolate chip cookie has more copper, iron, manganese, selenium, and vitamin B1; however, dulce de Leche is higher in calcium, vitamin B2, and phosphorus.
  • Chocolate chip cookie covers your daily need for saturated fat, 48% more than dulce de Leche.
  • Chocolate chip cookie has 332 times more manganese than dulce de Leche. While chocolate chip cookie has 0.663mg of manganese, dulce de Leche has only 0.002mg.
  • Dulce de Leche has less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Dulce de Leche.

Infographic

Chocolate chip cookie vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +1358.8%
Contains more CopperCopper +9550%
Contains more ZincZinc +19%
Contains more ManganeseManganese +33050%
Contains more SeleniumSelenium +314.8%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +58.4%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +87.8%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B12Vitamin B12 +287.5%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Dulce de Leche DV% diff.
Saturated fat 14.071g 4.534g 43%
Copper 0.386mg 0.004mg 42%
Fats 28.4g 7.35g 32%
Manganese 0.663mg 0.002mg 29%
Iron 2.48mg 0.17mg 29%
Polyunsaturated fat 4.541g 0.375g 28%
Calcium 38mg 251mg 21%
Vitamin B2 0.177mg 0.405mg 18%
Choline 89.1mg 16%
Monounsaturated fat 8.241g 2.143g 15%
Selenium 11.2µg 2.7µg 15%
Cholesterol 70mg 29mg 14%
Vitamin B1 0.184mg 0.016mg 14%
Phosphorus 100mg 193mg 13%
Vitamin B5 0.259mg 0.835mg 12%
Vitamin B12 0.08µg 0.31µg 10%
Calories 488kcal 315kcal 9%
Sodium 341mg 129mg 9%
Magnesium 55mg 22mg 8%
Vitamin A 139µg 74µg 7%
Vitamin B3 1.365mg 0.21mg 7%
Folate 33µg 11µg 6%
Vitamin B6 0.084mg 0.016mg 5%
Potassium 221mg 350mg 4%
Vitamin C 0.2mg 2.6mg 3%
Protein 5.7g 6.84g 2%
Zinc 0.94mg 0.79mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Carbs 58.2g 55.35g 1%
Net carbs 58.2g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +286.4%
Contains more OtherOther +14.3%
Contains more ProteinProtein +20%
Contains more WaterWater +403.7%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +284.6%
Contains more Poly. FatPolyunsaturated fat +1110.9%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.