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  6. Chocolate chip cookie vs. Eggnog

Chocolate chip cookie vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and eggnog

  • Chocolate chip cookie is higher in copper, manganese, iron, selenium, vitamin B1, and magnesium, yet eggnog is higher in vitamin B12 and calcium.
  • Chocolate chip cookie covers your daily saturated fat needs 57% more than eggnog.
  • Chocolate chip cookie contains 133 times more manganese than eggnog. While chocolate chip cookie contains 0.663mg of manganese, eggnog contains only 0.005mg.
  • The amount of sodium in eggnog is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Eggnog.

Infographic

Chocolate chip cookie vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1140%
Contains more CopperCopper +2869.2%
Contains more ZincZinc +104.3%
Contains more ManganeseManganese +13160%
Contains more SeleniumSelenium +166.7%
Contains more CalciumCalcium +242.1%
Contains less SodiumSodium -84.2%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +135.6%
Contains more Vitamin B1Vitamin B1 +441.2%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B6Vitamin B6 +68%
Contains more FolateFolate +3200%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +462.5%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Eggnog DV% diff.
Saturated fat 14.071g 2.591g 52%
Copper 0.386mg 0.013mg 41%
Fats 28.4g 4.19g 37%
Iron 2.48mg 0.2mg 29%
Polyunsaturated fat 4.541g 0.198g 29%
Manganese 0.663mg 0.005mg 29%
Calories 488kcal 88kcal 20%
Monounsaturated fat 8.241g 1.302g 17%
Carbs 58.2g 8.05g 17%
Vitamin B12 0.08µg 0.45µg 15%
Selenium 11.2µg 4.2µg 13%
Vitamin B1 0.184mg 0.034mg 13%
Sodium 341mg 54mg 12%
Choline 52.2mg 9%
Calcium 38mg 130mg 9%
Vitamin A 139µg 59µg 9%
Magnesium 55mg 19mg 9%
Folate 33µg 1µg 8%
Vitamin B3 1.365mg 0.105mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 0.94mg 0.46mg 4%
Cholesterol 70mg 59mg 4%
Vitamin B5 0.259mg 0.417mg 3%
Vitamin B6 0.084mg 0.05mg 3%
Potassium 221mg 165mg 2%
Protein 5.7g 4.55g 2%
Phosphorus 100mg 109mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.2mg 1.5mg 1%
Vitamin B2 0.177mg 0.19mg 1%
Net carbs 58.2g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0.085mg 0%
Threonine 0.191mg 0.201mg 0%
Isoleucine 0.224mg 0.237mg 0%
Leucine 0.391mg 0.383mg 0%
Lysine 0.214mg 0.257mg 0%
Methionine 0.106mg 0.12mg 0%
Phenylalanine 0.27mg 0.225mg 0%
Valine 0.279mg 0.289mg 0%
Histidine 0.123mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +577.8%
Contains more CarbsCarbs +623%
Contains more OtherOther +198.5%
Contains more WaterWater +1348.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +532.9%
Contains more Poly. FatPolyunsaturated fat +2193.4%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.