Chocolate chip cookie vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between Chocolate chip cookie and Caviar
- The amount of Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Phosphorus, and Vitamin B2 in Caviar is higher than in Chocolate chip cookie.
- Caviar covers your daily Vitamin B12 needs 830% more than Chocolate chip cookie.
- Caviar has 3 times less Saturated Fat than Chocolate chip cookie. Chocolate chip cookie has 14.071g of Saturated Fat, while Caviar has 4.06g.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, caviar, black and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+22.1%
Contains
less
Sodium
-77.3%
Contains
more
Copper
+250.9%
Contains
more
Manganese
+1226%
Contains
more
Calcium
+623.7%
Contains
more
Iron
+379%
Contains
more
Magnesium
+445.5%
Contains
more
Phosphorus
+256%
Contains
more
Selenium
+484.8%
Equal in Zinc - 0.95
Contains
more
Potassium
+22.1%
Contains
less
Sodium
-77.3%
Contains
more
Copper
+250.9%
Contains
more
Manganese
+1226%
Contains
more
Calcium
+623.7%
Contains
more
Iron
+379%
Contains
more
Magnesium
+445.5%
Contains
more
Phosphorus
+256%
Contains
more
Selenium
+484.8%
Equal in Zinc - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+1037.5%
Contains
more
Vitamin A
+52.4%
Contains
more
Vitamin B2
+250.3%
Contains
more
Vitamin B5
+1251.4%
Contains
more
Vitamin B6
+281%
Contains
more
Folate
+51.5%
Contains
more
Vitamin B12
+24900%
Equal in Vitamin B1 - 0.19
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+1037.5%
Contains
more
Vitamin A
+52.4%
Contains
more
Vitamin B2
+250.3%
Contains
more
Vitamin B5
+1251.4%
Contains
more
Vitamin B6
+281%
Contains
more
Folate
+51.5%
Contains
more
Vitamin B12
+24900%
Equal in Vitamin B1 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+58.7%
Contains
more
Carbs
+1355%
Contains
more
Protein
+331.6%
Contains
more
Water
+733.3%
Contains
more
Other
+200%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
more
Fats
+58.7%
Contains
more
Carbs
+1355%
Contains
more
Protein
+331.6%
Contains
more
Water
+733.3%
Contains
more
Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+78%
Contains
less
Saturated Fat
-71.1%
Contains
more
Polyunsaturated fat
+63.1%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
more
Monounsaturated Fat
+78%
Contains
less
Saturated Fat
-71.1%
Contains
more
Polyunsaturated fat
+63.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.2g | 4g |
|
| Protein | 5.7g | 24.6g |
|
| Fats | 28.4g | 17.9g |
|
| Carbs | 58.2g | 4g |
|
| Calories | 488kcal | 264kcal |
|
| Calcium | 38mg | 275mg |
|
| Iron | 2.48mg | 11.88mg |
|
| Magnesium | 55mg | 300mg |
|
| Phosphorus | 100mg | 356mg |
|
| Potassium | 221mg | 181mg |
|
| Sodium | 341mg | 1500mg |
|
| Zinc | 0.94mg | 0.95mg |
|
| Copper | 0.386mg | 0.11mg |
|
| Manganese | 0.663mg | 0.05mg |
|
| Selenium | 11.2µg | 65.5µg |
|
| Vitamin A | 594IU | 905IU |
|
| Vitamin A RAE | 139µg | 271µg |
|
| Vitamin E | 1.89mg |
|
|
| Vitamin D | 117IU |
|
|
| Vitamin D | 2.9µg |
|
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.184mg | 0.19mg |
|
| Vitamin B2 | 0.177mg | 0.62mg |
|
| Vitamin B3 | 1.365mg | 0.12mg |
|
| Vitamin B5 | 0.259mg | 3.5mg |
|
| Vitamin B6 | 0.084mg | 0.32mg |
|
| Folate | 33µg | 50µg |
|
| Vitamin B12 | 0.08µg | 20µg |
|
| Vitamin K | 0.6µg |
|
|
| Tryptophan | 0.072mg | 0.323mg |
|
| Threonine | 0.191mg | 1.263mg |
|
| Isoleucine | 0.224mg | 1.035mg |
|
| Leucine | 0.391mg | 2.133mg |
|
| Lysine | 0.214mg | 1.834mg |
|
| Methionine | 0.106mg | 0.646mg |
|
| Phenylalanine | 0.27mg | 1.071mg |
|
| Valine | 0.279mg | 1.263mg |
|
| Histidine | 0.123mg | 0.649mg |
|
| Cholesterol | 70mg | 588mg |
|
| Saturated Fat | 14.071g | 4.06g |
|
| Omega-3 - DHA | 0.003g | 3.8g |
|
| Omega-3 - EPA | 0g | 2.741g |
|
| Omega-3 - DPA | 0.229g |
|
|
| Monounsaturated Fat | 8.241g | 4.631g |
|
| Polyunsaturated fat | 4.541g | 7.405g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
266%
Minerals Daily Need Coverage Score
55%
153%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1159mg)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 518mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 10.011g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins