Chocolate chip cookie vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and caviar

The amount of vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2 in caviar is higher than in chocolate chip cookie.
Caviar covers your daily vitamin B12 needs 830% more than chocolate chip cookie.
Caviar has 3 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while caviar has 4.06g.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Caviar

Contains more PotassiumPotassium	+22.1%
Contains more CopperCopper	+250.9%
Contains less SodiumSodium	-77.3%
Contains more ManganeseManganese	+1226%

Contains more MagnesiumMagnesium	+445.5%
Contains more CalciumCalcium	+623.7%
Contains more IronIron	+379%
Contains more PhosphorusPhosphorus	+256%
Contains more SeleniumSelenium	+484.8%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1037.5%

Contains more Vitamin AVitamin A	+95%
Contains more Vitamin B2Vitamin B2	+250.3%
Contains more Vitamin B5Vitamin B5	+1251.4%
Contains more Vitamin B6Vitamin B6	+281%
Contains more Vitamin B12Vitamin B12	+24900%
Contains more FolateFolate	+51.5%

~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	20µg	830%
Cholesterol	70mg	588mg	173%
Iron	2.48mg	11.88mg	118%
Selenium	11.2µg	65.5µg	99%
Choline		490.9mg	89%
Vitamin B5	0.259mg	3.5mg	65%
Magnesium	55mg	300mg	58%
Sodium	341mg	1500mg	50%
Saturated fat	14.071g	4.06g	46%
Protein	5.7g	24.6g	38%
Phosphorus	100mg	356mg	37%
Vitamin B2	0.177mg	0.62mg	34%
Copper	0.386mg	0.11mg	31%
Manganese	0.663mg	0.05mg	27%
Calcium	38mg	275mg	24%
Polyunsaturated fat	4.541g	7.405g	19%
Carbs	58.2g	4g	18%
Vitamin B6	0.084mg	0.32mg	18%
Fats	28.4g	17.9g	16%
Vitamin D		117IU	15%
Vitamin A	139µg	271µg	15%
Vitamin D		2.9µg	15%
Vitamin E		1.89mg	13%
Calories	488kcal	264kcal	11%
Monounsaturated fat	8.241g	4.631g	9%
Vitamin B3	1.365mg	0.12mg	8%
Folate	33µg	50µg	4%
Vitamin B1	0.184mg	0.19mg	1%
Vitamin K		0.6µg	1%
Potassium	221mg	181mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	4g	N/A
Zinc	0.94mg	0.95mg	0%
Tryptophan	0.072mg	0.323mg	0%
Threonine	0.191mg	1.263mg	0%
Isoleucine	0.224mg	1.035mg	0%
Leucine	0.391mg	2.133mg	0%
Lysine	0.214mg	1.834mg	0%
Methionine	0.106mg	0.646mg	0%
Phenylalanine	0.27mg	1.071mg	0%
Valine	0.279mg	1.263mg	0%
Histidine	0.123mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0.003g	3.8g	N/A
Omega-3 - DPA		0.229g	N/A