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  6. Chocolate chip cookie vs. French rolls

Chocolate chip cookie vs. French rolls — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and french rolls?

  • Chocolate chip cookie is higher in copper and vitamin A; however, french rolls are richer in selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 66% more.
  • Chocolate chip cookie has a lower glycemic index (50) than french rolls (63).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Rolls, french types in this article.

Infographic

Chocolate chip cookie vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +93.9%
Contains more CopperCopper +185.9%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +18.6%
Contains more CalciumCalcium +139.5%
Contains more SeleniumSelenium +149.1%
~equal in Iron ~2.71mg
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +184.2%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more FolateFolate +242.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie French rolls DV% diff.
Saturated fat 14.071g 0.962g 60%
Fats 28.4g 4.3g 37%
Selenium 11.2µg 27.9µg 30%
Vitamin B1 0.184mg 0.523mg 28%
Copper 0.386mg 0.135mg 28%
Polyunsaturated fat 4.541g 0.834g 25%
Cholesterol 70mg 0mg 23%
Folate 33µg 113µg 20%
Vitamin B3 1.365mg 4.352mg 19%
Monounsaturated fat 8.241g 1.961g 16%
Methionine 0.106mg 153mg 15%
Vitamin A 139µg 0µg 15%
Fiber 3.2g 13%
Calories 488kcal 277kcal 11%
Sodium 341mg 574mg 10%
Vitamin B2 0.177mg 0.3mg 9%
Magnesium 55mg 20mg 8%
Protein 5.7g 8.6g 6%
Calcium 38mg 91mg 5%
Manganese 0.663mg 0.559mg 5%
Vitamin B5 0.259mg 0.452mg 4%
Carbs 58.2g 50.2g 3%
Choline 14.8mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 114mg 3%
Vitamin B6 0.084mg 0.039mg 3%
Iron 2.48mg 2.71mg 3%
Vitamin K 1.8µg 2%
Phosphorus 100mg 84mg 2%
Vitamin E 0.3mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 47g N/A
Sugar 0.31g N/A
Zinc 0.94mg 0.9mg 0%
Tryptophan 0.072mg 0.099mg 0%
Threonine 0.191mg 0.255mg 0%
Isoleucine 0.224mg 0.336mg 0%
Leucine 0.391mg 0.608mg 0%
Lysine 0.214mg 0.231mg 0%
Phenylalanine 0.27mg 0.422mg 0%
Valine 0.279mg 0.38mg 0%
Histidine 0.123mg 0.188mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +560.5%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +50.9%
Contains more WaterWater +510.5%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +320.2%
Contains more Poly. FatPolyunsaturated fat +444.5%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.