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Chocolate chip cookie vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and French toast?

  • Chocolate chip cookie is higher in Copper, Manganese, Iron, and Magnesium, however, French toast is richer in Selenium, Vitamin B2, Vitamin B12, and Calcium.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 57% more.
  • French toast contains 7 times less Copper than Chocolate chip cookie. Chocolate chip cookie contains 0.386mg of Copper, while French toast contains 0.058mg.
  • French toast has less Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Chocolate chip cookie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +48.5%
Contains more Magnesium +223.5%
Contains more Potassium +64.9%
Contains less Sodium -28.8%
Contains more Zinc +40.3%
Contains more Copper +565.5%
Contains more Manganese +252.7%
Contains more Calcium +163.2%
Contains more Phosphorus +17%
Contains more Selenium +79.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +48.5%
Contains more Magnesium +223.5%
Contains more Potassium +64.9%
Contains less Sodium -28.8%
Contains more Zinc +40.3%
Contains more Copper +565.5%
Contains more Manganese +252.7%
Contains more Calcium +163.2%
Contains more Phosphorus +17%
Contains more Selenium +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +13.5%
Contains more Vitamin C +50%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +112%
Contains more Folate +30.3%
Contains more Vitamin B12 +287.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +13.5%
Contains more Vitamin C +50%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B5 +112%
Contains more Folate +30.3%
Contains more Vitamin B12 +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +163%
Contains more Carbs +132.8%
Contains more Other +11.1%
Contains more Protein +35.1%
Contains more Water +859.6%
Equal in Other - 1.8
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +163%
Contains more Carbs +132.8%
Contains more Other +11.1%
Contains more Protein +35.1%
Contains more Water +859.6%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +75.1%
Contains less Saturated Fat -80.6%
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +75.1%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie French toast
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie French toast Opinion
Net carbs 58.2g 25g Chocolate chip cookie
Protein 5.7g 7.7g French toast
Fats 28.4g 10.8g Chocolate chip cookie
Carbs 58.2g 25g Chocolate chip cookie
Calories 488kcal 229kcal Chocolate chip cookie
Calcium 38mg 100mg French toast
Iron 2.48mg 1.67mg Chocolate chip cookie
Magnesium 55mg 17mg Chocolate chip cookie
Phosphorus 100mg 117mg French toast
Potassium 221mg 134mg Chocolate chip cookie
Sodium 341mg 479mg Chocolate chip cookie
Zinc 0.94mg 0.67mg Chocolate chip cookie
Copper 0.386mg 0.058mg Chocolate chip cookie
Manganese 0.663mg 0.188mg Chocolate chip cookie
Selenium 11.2µg 20.1µg French toast
Vitamin A 594IU 503IU Chocolate chip cookie
Vitamin A RAE 139µg 124µg Chocolate chip cookie
Vitamin C 0.2mg 0.3mg French toast
Vitamin B1 0.184mg 0.204mg French toast
Vitamin B2 0.177mg 0.321mg French toast
Vitamin B3 1.365mg 1.628mg French toast
Vitamin B5 0.259mg 0.549mg French toast
Vitamin B6 0.084mg 0.074mg Chocolate chip cookie
Folate 33µg 43µg French toast
Vitamin B12 0.08µg 0.31µg French toast
Tryptophan 0.072mg 0.094mg French toast
Threonine 0.191mg 0.305mg French toast
Isoleucine 0.224mg 0.375mg French toast
Leucine 0.391mg 0.621mg French toast
Lysine 0.214mg 0.413mg French toast
Methionine 0.106mg 0.188mg French toast
Phenylalanine 0.27mg 0.389mg French toast
Valine 0.279mg 0.419mg French toast
Histidine 0.123mg 0.179mg French toast
Cholesterol 70mg 116mg Chocolate chip cookie
Saturated Fat 14.071g 2.723g French toast
Omega-3 - DHA 0.003g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 8.241g 4.524g Chocolate chip cookie
Polyunsaturated fat 4.541g 2.594g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
26%
French toast
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
40%
French toast

Comparison summary

Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 11.348g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.