Chocolate chip cookie vs. French toast — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and french toast?

Chocolate chip cookie is higher in copper, manganese, iron, and magnesium; however, french toast is richer in selenium, vitamin B2, vitamin B12, and calcium.
Chocolate chip cookie's daily need coverage for saturated fat is 57% more.
French toast contains 7 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while french toast contains 0.058mg.
French toast has less saturated fat.
Chocolate chip cookie has a lower glycemic index (50) than french toast (67).

We used Cookies, chocolate chip, prepared from recipe, made with butter and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

French toast

Contains more MagnesiumMagnesium	+223.5%
Contains more PotassiumPotassium	+64.9%
Contains more IronIron	+48.5%
Contains more CopperCopper	+565.5%
Contains more ZincZinc	+40.3%
Contains less SodiumSodium	-28.8%
Contains more ManganeseManganese	+252.7%

Contains more CalciumCalcium	+163.2%
Contains more PhosphorusPhosphorus	+17%
Contains more SeleniumSelenium	+79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

French toast

Contains more Vitamin AVitamin A	+12.1%
Contains more Vitamin B6Vitamin B6	+13.5%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+10.9%
Contains more Vitamin B2Vitamin B2	+81.4%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B5Vitamin B5	+112%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more FolateFolate	+30.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.723g	52%
Copper	0.386mg	0.058mg	36%
Fats	28.4g	10.8g	27%
Manganese	0.663mg	0.188mg	21%
Selenium	11.2µg	20.1µg	16%
Cholesterol	70mg	116mg	15%
Calories	488kcal	229kcal	13%
Polyunsaturated fat	4.541g	2.594g	13%
Vitamin B2	0.177mg	0.321mg	11%
Carbs	58.2g	25g	11%
Vitamin B12	0.08µg	0.31µg	10%
Iron	2.48mg	1.67mg	10%
Monounsaturated fat	8.241g	4.524g	9%
Magnesium	55mg	17mg	9%
Calcium	38mg	100mg	6%
Sodium	341mg	479mg	6%
Vitamin B5	0.259mg	0.549mg	6%
Protein	5.7g	7.7g	4%
Potassium	221mg	134mg	3%
Folate	33µg	43µg	3%
Vitamin B3	1.365mg	1.628mg	2%
Vitamin B1	0.184mg	0.204mg	2%
Vitamin A	139µg	124µg	2%
Phosphorus	100mg	117mg	2%
Zinc	0.94mg	0.67mg	2%
Vitamin B6	0.084mg	0.074mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	58.2g	25g	N/A
Tryptophan	0.072mg	0.094mg	0%
Threonine	0.191mg	0.305mg	0%
Isoleucine	0.224mg	0.375mg	0%
Leucine	0.391mg	0.621mg	0%
Lysine	0.214mg	0.413mg	0%
Methionine	0.106mg	0.188mg	0%
Phenylalanine	0.27mg	0.389mg	0%
Valine	0.279mg	0.419mg	0%
Histidine	0.123mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0.01g	N/A