Chocolate chip cookie vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between Chocolate chip cookie and Gingerbread
- Chocolate chip cookie is richer in Copper, Vitamin A, Phosphorus, and Zinc, yet Gingerbread is richer in Selenium, Vitamin B6, and Potassium.
- Daily need coverage for Saturated Fat from Chocolate chip cookie is 50% higher.
- Chocolate chip cookie contains 10 times more Vitamin A than Gingerbread. Chocolate chip cookie contains 139µg of Vitamin A, while Gingerbread contains 14µg.
- Gingerbread contains less Saturated Fat.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +86.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +16.1% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1137.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +391.2% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated Fat | +15.7% |
| Contains less Sat. FatSaturated Fat | -70.7% |
~equal in
Polyunsaturated fat
~4.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 356kcal |
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| Protein | 5.7g | 3.9g |
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| Fats | 28.4g | 16.4g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 58.2g | 49.2g |
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| Carbs | 58.2g | 49.2g |
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| Cholesterol | 70mg | 32mg |
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| Magnesium | 55mg | 70mg |
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| Calcium | 38mg | 71mg |
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| Potassium | 221mg | 439mg |
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| Iron | 2.48mg | 2.88mg |
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| Copper | 0.386mg | 0.195mg |
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| Zinc | 0.94mg | 0.39mg |
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| Phosphorus | 100mg | 54mg |
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| Sodium | 341mg | 327mg |
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| Vitamin A | 594IU | 48IU |
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| Vitamin A | 139µg | 14µg |
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| Manganese | 0.663mg | 0.683mg |
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| Selenium | 11.2µg | 16.3µg |
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| Vitamin B1 | 0.184mg | 0.19mg |
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| Vitamin B2 | 0.177mg | 0.162mg |
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| Vitamin B3 | 1.365mg | 1.738mg |
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| Vitamin B5 | 0.259mg | 0.375mg |
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| Vitamin B6 | 0.084mg | 0.19mg |
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| Vitamin B12 | 0.08µg | 0.06µg |
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| Folate | 33µg | 33µg | |
| Saturated Fat | 14.071g | 4.122g |
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| Monounsaturated Fat | 8.241g | 7.124g |
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| Polyunsaturated fat | 4.541g | 4.216g |
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| Tryptophan | 0.072mg | 0.047mg |
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| Threonine | 0.191mg | 0.124mg |
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| Isoleucine | 0.224mg | 0.151mg |
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| Leucine | 0.391mg | 0.279mg |
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| Lysine | 0.214mg | 0.131mg |
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| Methionine | 0.106mg | 0.08mg |
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| Phenylalanine | 0.27mg | 0.195mg |
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| Valine | 0.279mg | 0.173mg |
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| Histidine | 0.123mg | 0.087mg |
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| Omega-3 - DHA | 0.003g | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 9.949g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 36)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.