Chocolate chip cookie vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are chocolate chip cookie and hot and sour soup different?
- Chocolate chip cookie has more copper, manganese, iron, selenium, vitamin B1, vitamin B2, vitamin A, and magnesium than hot and sour soup.
- Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.
- Chocolate chip cookie contains 28 times more selenium than hot and sour soup. While chocolate chip cookie contains 11.2µg of selenium, hot, and sour soup contains only 0.4µg.
- Hot and sour soup has less saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +1384.6% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +680% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1444.4% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +471% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.229g | 63% |
| Fats | 28.4g | 1.21g | 42% |
| Copper | 0.386mg | 0.026mg | 40% |
| Polyunsaturated fat | 4.541g | 0.311g | 28% |
| Manganese | 0.663mg | 0.085mg | 25% |
| Iron | 2.48mg | 0.64mg | 23% |
| Calories | 488kcal | 39kcal | 22% |
| Monounsaturated fat | 8.241g | 0.288g | 20% |
| Selenium | 11.2µg | 0.4µg | 20% |
| Carbs | 58.2g | 4.35g | 18% |
| Cholesterol | 70mg | 21mg | 16% |
| Vitamin A | 139µg | 9µg | 14% |
| Vitamin B1 | 0.184mg | 0.026mg | 13% |
| Vitamin B2 | 0.177mg | 0.031mg | 11% |
| Magnesium | 55mg | 9mg | 11% |
| Phosphorus | 100mg | 32mg | 10% |
| Zinc | 0.94mg | 0.22mg | 7% |
| Lysine | 0.214mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Folate | 33µg | 8µg | 6% |
| Protein | 5.7g | 2.58g | 6% |
| Potassium | 221mg | 55mg | 5% |
| Vitamin B3 | 1.365mg | 0.507mg | 5% |
| Vitamin E | 0.39mg | 3% | |
| Fiber | 0.5g | 2% | |
| Sodium | 341mg | 376mg | 2% |
| Calcium | 38mg | 19mg | 2% |
| Vitamin B6 | 0.084mg | 0.064mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin B5 | 0.259mg | 0.227mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.072mg | 0.019mg | 0% |
| Threonine | 0.191mg | 0.111mg | 0% |
| Isoleucine | 0.224mg | 0.08mg | 0% |
| Leucine | 0.391mg | 0.151mg | 0% |
| Methionine | 0.106mg | 0.039mg | 0% |
| Phenylalanine | 0.27mg | 0.085mg | 0% |
| Valine | 0.279mg | 0.092mg | 0% |
| Histidine | 0.123mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +2247.1% |
| Contains more CarbsCarbs | +1237.9% |
| Contains more OtherOther | +65.3% |
| Contains more WaterWater | +1490.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2761.5% |
| Contains more Poly. FatPolyunsaturated fat | +1360.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
