Chocolate chip cookie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between Chocolate chip cookie and Keebler Oatmeal Cookies
- Chocolate chip cookie has more Magnesium, Phosphorus, Zinc, Vitamin B6, and Monounsaturated Fat, however, Keebler Oatmeal Cookies has more Vitamin B1, and Polyunsaturated fat.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 39% more.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.1%
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Magnesium
+816.7%
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Phosphorus
+257.1%
Contains
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Potassium
+79.7%
Contains
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Zinc
+370%
Equal in Sodium - 325
Contains
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Iron
+18.1%
Contains
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Magnesium
+816.7%
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Phosphorus
+257.1%
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Potassium
+79.7%
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Zinc
+370%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+10.6%
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Vitamin B6
+740%
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Vitamin B1
+57.6%
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Vitamin B3
+24.5%
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Folate
+18.2%
Equal in Vitamin B2 - 0.16
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Vitamin B2
+10.6%
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Vitamin B6
+740%
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Vitamin B1
+57.6%
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Vitamin B3
+24.5%
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Folate
+18.2%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.3%
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Water
+42.5%
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Other
+81.8%
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Protein
+24.6%
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Carbs
+16.3%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Fats
+41.3%
Contains
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Water
+42.5%
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Other
+81.8%
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Protein
+24.6%
Contains
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Carbs
+16.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+68.2%
Contains
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Saturated Fat
-55.2%
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Polyunsaturated fat
+65.2%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Monounsaturated Fat
+68.2%
Contains
less
Saturated Fat
-55.2%
Contains
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Polyunsaturated fat
+65.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 63.2g |
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| Protein | 5.7g | 7.1g |
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| Fats | 28.4g | 20.1g |
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| Carbs | 58.2g | 67.7g |
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| Calories | 488kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 38mg |
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| Iron | 2.48mg | 2.1mg |
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| Magnesium | 55mg | 6mg |
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| Phosphorus | 100mg | 28mg |
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| Potassium | 221mg | 123mg |
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| Sodium | 341mg | 325mg |
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| Zinc | 0.94mg | 0.2mg |
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| Copper | 0.386mg |
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| Manganese | 0.663mg |
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| Selenium | 11.2µg |
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| Vitamin A | 594IU |
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| Vitamin A RAE | 139µg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.184mg | 0.29mg |
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| Vitamin B2 | 0.177mg | 0.16mg |
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| Vitamin B3 | 1.365mg | 1.7mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.084mg | 0.01mg |
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| Folate | 33µg | 39µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 70mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 14.071g | 6.3g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 8.241g | 4.9g |
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| Polyunsaturated fat | 4.541g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 7.771g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 30.9g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.