Chocolate chip cookie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and keebler Oatmeal Cookies
- Chocolate chip cookie has more magnesium, phosphorus, zinc, vitamin B6, and monounsaturated fat; however, keebler Oatmeal Cookies have more vitamin B1 and polyunsaturated fat.
- Chocolate chip cookie's daily need coverage for saturated fat is 39% more.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 43% | |
| Saturated fat | 14.071g | 6.3g | 35% |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 70mg | 0mg | 23% |
| Polyunsaturated fat | 4.541g | 7.5g | 20% |
| Selenium | 11.2µg | 20% | |
| Fiber | 4.5g | 18% | |
| Vitamin A | 139µg | 15% | |
| Fats | 28.4g | 20.1g | 13% |
| Magnesium | 55mg | 6mg | 12% |
| Phosphorus | 100mg | 28mg | 10% |
| Vitamin B1 | 0.184mg | 0.29mg | 9% |
| Monounsaturated fat | 8.241g | 4.9g | 8% |
| Zinc | 0.94mg | 0.2mg | 7% |
| Vitamin B6 | 0.084mg | 0.01mg | 6% |
| Iron | 2.48mg | 2.1mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 4% | |
| Potassium | 221mg | 123mg | 3% |
| Carbs | 58.2g | 67.7g | 3% |
| Protein | 5.7g | 7.1g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Folate | 33µg | 39µg | 2% |
| Vitamin B3 | 1.365mg | 1.7mg | 2% |
| Calories | 488kcal | 478kcal | 1% |
| Vitamin B2 | 0.177mg | 0.16mg | 1% |
| Sodium | 341mg | 325mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
