Chocolate chip cookie vs. Limburger — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and Limburger
- Chocolate chip cookie has more copper, iron, and manganese; however, Limburger has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin B5.
- Limburger's daily need coverage for calcium is 46% more.
- Chocolate chip cookie has 19 times more iron than Limburger. Chocolate chip cookie has 2.48mg of iron, while Limburger has 0.13mg.
- Chocolate chip cookie is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index than Limburger.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +1738.1% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +1644.7% |
| Contains more CalciumCalcium | +1207.9% |
| Contains more ZincZinc | +123.4% |
| Contains more PhosphorusPhosphorus | +293% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +763.9% |
| Contains more Vitamin AVitamin A | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 38mg | 497mg | 46% |
| Phosphorus | 100mg | 393mg | 42% |
| Copper | 0.386mg | 0.021mg | 41% |
| Vitamin B12 | 0.08µg | 1.04µg | 40% |
| Protein | 5.7g | 20.05g | 29% |
| Iron | 2.48mg | 0.13mg | 29% |
| Polyunsaturated fat | 4.541g | 0.495g | 27% |
| Manganese | 0.663mg | 0.038mg | 27% |
| Vitamin B2 | 0.177mg | 0.503mg | 25% |
| Vitamin A | 139µg | 340µg | 22% |
| Sodium | 341mg | 800mg | 20% |
| Carbs | 58.2g | 0.49g | 19% |
| Vitamin B5 | 0.259mg | 1.177mg | 18% |
| Saturated fat | 14.071g | 16.746g | 12% |
| Zinc | 0.94mg | 2.1mg | 11% |
| Vitamin B1 | 0.184mg | 0.08mg | 9% |
| Vitamin B3 | 1.365mg | 0.158mg | 8% |
| Calories | 488kcal | 327kcal | 8% |
| Magnesium | 55mg | 21mg | 8% |
| Cholesterol | 70mg | 90mg | 7% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Folate | 33µg | 58µg | 6% |
| Choline | 15.4mg | 3% | |
| Potassium | 221mg | 128mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Fats | 28.4g | 27.25g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8.241g | 8.606g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B6 | 0.084mg | 0.086mg | 0% |
| Tryptophan | 0.072mg | 0.289mg | 0% |
| Threonine | 0.191mg | 0.739mg | 0% |
| Isoleucine | 0.224mg | 1.219mg | 0% |
| Leucine | 0.391mg | 2.093mg | 0% |
| Lysine | 0.214mg | 1.675mg | 0% |
| Methionine | 0.106mg | 0.619mg | 0% |
| Phenylalanine | 0.27mg | 1.116mg | 0% |
| Valine | 0.279mg | 1.439mg | 0% |
| Histidine | 0.123mg | 0.578mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +11777.6% |
| Contains more ProteinProtein | +251.8% |
| Contains more WaterWater | +749.5% |
| Contains more OtherOther | +89.5% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +817.4% |
~equal in
Monounsaturated fat
~8.606g
