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  6. Chocolate chip cookie vs. Mustard

Chocolate chip cookie vs. Mustard — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and mustard

  • Chocolate chip cookie is richer in copper, iron, manganese, vitamin A, vitamin B2, and folate, yet mustard is richer in selenium.
  • Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.
  • Mustard has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Mustard, prepared, yellow.

Infographic

Chocolate chip cookie vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +14.6%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +54%
Contains more CopperCopper +421.6%
Contains more ZincZinc +46.9%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +57.1%
Contains more CalciumCalcium +65.8%
Contains more SeleniumSelenium +199.1%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +141.6%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mustard DV% diff.
Saturated fat 14.071g 0.214g 63%
Selenium 11.2µg 33.5µg 41%
Fats 28.4g 3.34g 39%
Copper 0.386mg 0.074mg 35%
Sodium 341mg 1104mg 33%
Polyunsaturated fat 4.541g 0.774g 25%
Cholesterol 70mg 0mg 23%
Calories 488kcal 60kcal 21%
Carbs 58.2g 5.83g 17%
Fiber 4g 16%
Monounsaturated fat 8.241g 2.182g 15%
Vitamin A 139µg 5µg 15%
Iron 2.48mg 1.61mg 11%
Manganese 0.663mg 0.422mg 10%
Vitamin B2 0.177mg 0.07mg 8%
Folate 33µg 7µg 7%
Vitamin B3 1.365mg 0.565mg 5%
Choline 22.4mg 4%
Protein 5.7g 3.74g 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 63mg 3%
Zinc 0.94mg 0.64mg 3%
Potassium 221mg 152mg 2%
Vitamin E 0.36mg 2%
Magnesium 55mg 48mg 2%
Vitamin B1 0.184mg 0.177mg 1%
Vitamin B6 0.084mg 0.07mg 1%
Vitamin K 1.4µg 1%
Phosphorus 100mg 108mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 58.2g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B5 0.259mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.167mg 0%
Isoleucine 0.224mg 0.146mg 0%
Leucine 0.391mg 0.292mg 0%
Lysine 0.214mg 0.264mg 0%
Methionine 0.106mg 0.076mg 0%
Phenylalanine 0.27mg 0.161mg 0%
Valine 0.279mg 0.189mg 0%
Histidine 0.123mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +750.3%
Contains more CarbsCarbs +898.3%
Contains more WaterWater +1368.8%
Contains more OtherOther +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +277.7%
Contains more Poly. FatPolyunsaturated fat +486.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.