Chocolate chip cookie vs. Pancake — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and pancake

Chocolate chip cookie has more copper, manganese, magnesium, iron, and vitamin A, while pancake has more calcium, phosphorus, vitamin B2, and selenium.
Chocolate chip cookie's daily need coverage for saturated fat is 60% higher.
Pancake contains 8 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while pancake contains 0.049mg.
The amount of saturated fat in pancake is lower.
Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of pancake is 66.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pancake

Contains more MagnesiumMagnesium	+243.8%
Contains more PotassiumPotassium	+67.4%
Contains more IronIron	+37.8%
Contains more CopperCopper	+687.8%
Contains more ZincZinc	+67.9%
Contains less SodiumSodium	-22.3%
Contains more ManganeseManganese	+231.5%

Contains more CalciumCalcium	+476.3%
Contains more PhosphorusPhosphorus	+59%
Contains more SeleniumSelenium	+33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pancake

Contains more Vitamin AVitamin A	+157.4%
Contains more Vitamin B6Vitamin B6	+82.6%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more Vitamin B5Vitamin B5	+56.4%
Contains more Vitamin B12Vitamin B12	+175%
Contains more FolateFolate	+15.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.201mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.122g	54%
Copper	0.386mg	0.049mg	37%
Fats	28.4g	9.7g	29%
Manganese	0.663mg	0.2mg	20%
Calcium	38mg	219mg	18%
Monounsaturated fat	8.241g	2.474g	14%
Calories	488kcal	227kcal	13%
Carbs	58.2g	28.3g	10%
Magnesium	55mg	16mg	9%
Vitamin A	139µg	54µg	9%
Iron	2.48mg	1.8mg	9%
Phosphorus	100mg	159mg	8%
Vitamin B2	0.177mg	0.281mg	8%
Selenium	11.2µg	14.9µg	7%
Vitamin B12	0.08µg	0.22µg	6%
Cholesterol	70mg	59mg	4%
Sodium	341mg	439mg	4%
Zinc	0.94mg	0.56mg	3%
Potassium	221mg	132mg	3%
Vitamin B5	0.259mg	0.405mg	3%
Vitamin B6	0.084mg	0.046mg	3%
Polyunsaturated fat	4.541g	4.447g	1%
Vitamin B1	0.184mg	0.201mg	1%
Protein	5.7g	6.4g	1%
Vitamin B3	1.365mg	1.567mg	1%
Folate	33µg	38µg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	58.2g	28.3g	N/A
Tryptophan	0.072mg	0.08mg	0%
Threonine	0.191mg	0.237mg	0%
Isoleucine	0.224mg	0.297mg	0%
Leucine	0.391mg	0.513mg	0%
Lysine	0.214mg	0.321mg	0%
Methionine	0.106mg	0.147mg	0%
Phenylalanine	0.27mg	0.319mg	0%
Valine	0.279mg	0.335mg	0%
Histidine	0.123mg	0.152mg	0%
Omega-3 - DHA	0.003g	0.005g	N/A